Healthy Weight

Eating And Emotions… My Story

Healthy Weight, Soul Healing / By

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I intuitively *knew* about how digestion, the solar plexus and our emotions are all tied in together.   The first day that I awoke to find a farewell letter from my husband on my kitchen table… my solar plexus got a sucker punch I never saw […]

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Studies Prove: Long Term Health Is NOT About Exercising Hard

Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports / By

  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise” at all.   What matters, both in cardiovascular health and in cancer prognosis, among other parameters… is how often you just get up and move around. Answer this… what do you think is healthier? Do you think it is better to:   Hit the gym

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The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Female Health, Grounding, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports / By

  Here it is.   This is not something you are going to hear from your regular doc. But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually have LESS risk for dying then someone in the ideal weight category.   And if you are mildly obese, up to BMI of 35%, you have a death rate that is exactly the same as peeps in the “ideal weight” category (check out the chart

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To Support Your Healthy Weight Resolution

Healthy Weight, Medical Reports / By

  Getting in shape and losing weight are both popular New Year’s Resolutions. I’ve gotten multiple emails from folks asking my opinion on what programs out there offer the best support to achieve these goals. Today I’m going to share with you an on-line resource for supporting your weight goals… and at the end of the article, I’ll share a quick tip that you can use right now to decrease any binge cravings you may get and feel more satisfied when you eat! Instantly! If you are like me you are sick of trying to stick to a diet (doesn’t

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Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Grounding, Healthy Weight, Intuitive Medicine / By

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us.   It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not

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Earthing Reduces Weight Effortlessly

Grounding, Healthy Weight / By

As many of you know, I recently conducted a 10 week study examining the relationship between earthing and weight.   Participants were asked to touch the earth for a minimum of 15 minutes a day on a daily basis for 10 weeks, and they were followed weekly for changes in weight, mood, pain, stress level, sleep, energy level and other quality of life parameters. I was thrilled with the results and wanted to share them with you first here!!! This is the very first time these results are being revealed, so enjoy them and pass this amazing information along to

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How Your Digestion is Linked To Your Emotions

Healthy Weight, Intuitive Medicine / By

Everybody already knows this… that digestion and emotions are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a public place. It’s a horrendous feeling… it doesn’t matter how hungry you were or how long since your last meal — in life-or-death situations, hunger immediately evaporates and the rest of your senses are heightened (heart pounding and ears and eyes on maximum alert) and you scan the crowd

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