Medical Reports

Grounding To Boost Your Metabolism & Lose Weight

Grounding, Healthy Weight, Medical Reports / By

  Directly touching the earth impacts your metabolic functions, and as I found out, can even help you lose weight.   The first study to look at the basal metabolic rate of grounding was published in 2010. In this study, half of the participants were grounded and half were sham-grounded in a double-blind placebo-controlled study. After grounding (or sham grounding) the patients for 40 minutes, all of the parameters of metabolic function immediately improved in all of the grounded patients, but that boost was not seen in any of the ungrounded patients. Heart rate increased slightly, respiratory rate increased, and […]

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Grounding To Support Your Heart Health

Grounding, Medical Reports / By

If the heartbeat of the earth resonates powerfully with your brain (as we talked about last week) …imagine what the heartbeat of the earth does for your own heart!     Your cardiovascular system is entirely electrically based, driven by the electrical impulse of the heartbeat which in turn drives the circulation through your body.This relationship has been extensively studied for the effects of grounding. The first study I want to tell you about was a double-blinded, placebo-controlled study of 40 patients. They had electrodes connected to their feet, and half of them were grounded for one hour (the other

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Your Brain On Mother Earth

Grounding, Healthy Weight, Medical Reports / By

  There is a beautiful relationship that our brain has with the energy of mother earth. This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep.   Most people believe that our circadian (day/night) rhythm is dependant on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as much, if not more, to do with our sleep/wake pattern than even the sun. Here’s how:   Researchers built two underground isolation chambers that completely cut

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Feel Immediate Relief With Grounding: Relax Your Muscles, Strengthen Your Bones

Grounding, Medical Reports / By

    Our musculoskeletal system, the bones, muscles, ligaments and joints that hold us together and allow us to function all day long, is the perfect conduit for grounding.   When you touch the earth outside, your entire body is instantaneously grounded and this is because your entire musculoskeletal system is conductive. The fact that our entire skeleton as well as the connective tissues that hold all our organs and soft tissues in place within our skeleton is a conductive conduit for healing is the basis for how and why grounding works. The first medical study to reveal this was

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New Healing Ideas: Float Therapy & A DIY Version To Try Today

Health Videos, Medical Reports / By

  If you visit my website, you’ll see that my motto is “Enjoy Healing.”   After all, the truth is that life is hard enough, and health issues are scary enough, without physicians piling on layers of fear and negativity to the healing process. Even well-meaninged doctors can destroy a patient’s hope with one single casual negative statement or statistic. I won’t do that, because to me healing is all about feeling better and better and better.   It is a powerful forward moving process that should be uplifting.   So, if lately your health care routines leave you feeling

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No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Grounding, Health Videos, Healthy Mindframe, Medical Reports / By

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with you 3 easy ways to remember to take a few deep breaths throughout your day… come on and do it with me! Click now and let’s breathe together:       (newsletter subscribers can watch the video by clicking here)     As

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Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely

Medical Reports, Organic Lifestyle / By

A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes.   This was a huge study looked at almost 30,000 participants over a span of 20 years. Researchers tracked health outcomes and life span over two decades and found that even when smoking was factored in, the life span of those who avoided the sun was over 2 years shorter than heavy smokers who got the highest

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