Medical Reports

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Grounding, Health Videos, Healthy Mindframe, Medical Reports / By

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with you 3 easy ways to remember to take a few deep breaths throughout your day… come on and do it with me! Click now and let’s breathe together:       (newsletter subscribers can watch the video by clicking here)     As […]

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Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely

Medical Reports, Organic Lifestyle / By

A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes.   This was a huge study looked at almost 30,000 participants over a span of 20 years. Researchers tracked health outcomes and life span over two decades and found that even when smoking was factored in, the life span of those who avoided the sun was over 2 years shorter than heavy smokers who got the highest

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Unique Ways To Use Water To Boost Your Health Today

Medical Reports, Organic Lifestyle / By

  Well before we head into the hotter days of spring and summer, I wanted to take a minute to talk to you about the importance of staying well hydrated.   Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way.   Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that dehydration affects our health (you might be

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8 Ways To Naturally Defeat Spring Allergies

Grounding, Medical Reports, Organic Lifestyle / By

  What is the number one health reason that patients dread spring? Seasonal allergies, hands down.   For many folks, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries, gardening and sunshine… …it’s allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing. Well that stinks. But I’ve got your back! Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. (And, did you know that long-term antihistamine use isn’t that great for you anyway? It’s

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Tired All The Time? Can’t Lose Weight? How Background Noise Impacts Your Health

Healthy Weight, Medical Reports / By

This weekend I took my daughter out shopping for a bridesmaids dress to wear to her dear friend’s wedding.   And even though it was so wonderful to spend that special time with her, I left the crowded store feeling completely exhausted, and so did she. As we were driving home I realized that I felt exhausted specifically by being around the constant, unending noise that was in the store… …background music overlapping with customer conversations overlapping with advice from store personnel overlapping with the intercom system, all while I was trying to focus on communicating with my own child.

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Childhood Trauma Affects Your Adult Health. But It Doesn’t Have To.

Healthy Mindframe, Medical Reports, Soul Healing / By

A new study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this, how our body’s health is an expression of our emotional well being, in articles such as:   Trauma Increases Headache Risk 4-Fold 2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better. A New Way To Measure Stress… Your Hair Resolving

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Going From Surviving To Thriving After Cancer

Medical Reports, Organic Lifestyle / By

  One year ago today I almost died. My appendix acutely ruptured and I went into shock. I was rushed into surgery and my surgeon said I was about 2 hours away from things being very dicey with survival. Thank God, truly, for advancements in modern medicine such that they could save my life that day.   That said, what modern medicine has not quite figured out as well, is how to maintain or boost wellness. Or how to recover wellness after a major medical crisis. After surgery I had one follow up appointment where they made sure I was

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Intuition Physician
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