alternative Archives - Page 2 of 21

The Healing Power Of Grounded Touch

I recently received an awesome question from a reader. It was: “If a very sick person is lacking in the earth’s electrons, can they unknowingly ‘steal’ those electrons from another person by touching them?” The short answer to this is: yes. When you were a kid, did you ever walk around in your socks, rubbing them on a carpet repeatedly so you could sneak up to your sibling and shock them? (Or was that just me, LOL?). If you’ve ever shocked someone when touching them, you know this on a large scale — with a large quantity …

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Jun 3 2019

New Healing Ideas: Float Therapy & A DIY Version To Try Today

Health Videos, Medical Reports / By Laura Koniver, MD

If you visit my website, you’ll see that my motto is “Enjoy Healing.” After all, the truth is that life is hard enough, and health issues are scary enough, without physicians piling on layers of fear and negativity to the healing process. Even well-meaninged doctors can destroy a patient’s hope with one single casual negative statement or statistic. I won’t do that, because to me healing is all about feeling better and better and better. It is a powerful forward moving process that should be uplifting. So, if lately your health care routines leave you feeling …

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May 28 2019

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Grounding, Health Videos, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

I just can’t get the hang of a meditation practice. But luckily, I really don’t have to. New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with you 3 easy ways to remember to take a few deep breaths throughout your day… come on and do it with me! Click now and let’s breathe together: (newsletter subscribers can watch the video by clicking here) As …

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May 6 2019

What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold (or I’m too lazy) to exercise I hit my local Y and sit in the sauna to reap very similar benefits to exercising, but without the hassle! Medically proven! Now this is a healing modality I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation â€” like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise (ok, maybe not exercise…) …it just feels …

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Dec 10 2018

Why You Still Have Chronic Pain & 5 Ways To Truly Fix It

Electrosensitivity, Grounding, Health Videos, Medical Reports / By Laura Koniver, MD

I just finished attending a national medical conference on the latest updates on Pain Management. It was awesome, but there was a huge gap in what doctors could offer and how much pain would resolve. In fact, in the conference the top pain specialists — physicians who are the highest trained out of the entire community to treat pain — flat out stated that they can only take about 30% of pain away, at most. WHAT?!?! You are left with about 70% of pain untreated? Uh… No way. There are tons of things you can do to address pain. …

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May 21 2018

How To Protect Your Liver At Holiday Parties

Organic Lifestyle / By Laura Koniver, MD

Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound! Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those you can simply take resveratrol supplements!) and many studies reporting that alcohol increases cancer risk. And because holiday parties typically mean a lot of driving out and about to attend these parties, my first recommendation is just not to drink at all! But if …

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Nov 13 2017

Antidepressants Increase Risk Of Death… Luckily There Are Incredibly Powerful Alternatives That Work

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

No doubt antidepressants can be life saving to those in a major depressive episode, and I am absolutely not suggesting that those on an antidepressant should discontinue use. But I do think it’s important to highlight new information about how antidepressants are affecting the health of your entire body… not just brain function. While antidepressant use can be supportive to healthy mood, they are also affecting everything from your circulatory system to your cancer risk. And… on top of that… there are incredibly powerful holistic ways to treat depression that are medically proven to work even BETTER than antidepressants …

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Oct 2 2017

The Healing Power Of Grounded Touch

New Healing Ideas: Float Therapy & A DIY Version To Try Today

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

Why You Still Have Chronic Pain & 5 Ways To Truly Fix It

How To Protect Your Liver At Holiday Parties

Antidepressants Increase Risk Of Death… Luckily There Are Incredibly Powerful Alternatives That Work

You Can Feel Better Than You Do Right Now!

Start Healing

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