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A 5 minute DIY supplement for brain health!

Intuitive Medicine / By

It’s one of my best ideas ever, I believe.   You see, coconut oil is just so fabbo it feeds your brain, is an extremely healthy source of much needed saturated fat, and supports your entire body inside and out.   I use it head to toe… everything from a hot oil hair treatment to a moisturizer (find out more about all that in my Skin Happiness book right now!) to oil pulling to cooking and as a nutritional supplement to prevent Alzheimers.     But look at this stuff. Sometimes… it’s hard to choke down. And then I had […]

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Is your drinking water harming your heart?

Medical Reports / By

It might be if it is fluoridated water. A study published in the journal Nuclear Medicine Communications definitively proved that fluoride is absorbed into your vascular system and that the fluoride uptake is higher in patients with cardiovascular events then it is in patients without cardiovascular event. Researchers followed 61 patients after administering fluoride and found that 96% of them had fluoride uptake in their cardiovascular walls.   After hundreds of studies have shown fluoride affects everything from cognitive function in humans to diabetes, fertility and more in animals, I recommend avoiding fluoride in water and never use fluoridated toothpastes.

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10 Things I’m Doing Right Now To Prepare For Fall

Intuitive Medicine / By

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days are now shorter than the nights, until they are so brief we wake up to darkness and eat dinner in

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8 Ways to (Almost) Instant Throat Chakra Healing

Intuitive Medicine / By

Getting back to my Chakra Series (to catch up on the first four chakras, click here!) today we are addressing the Throat Chakra.   Ahhh, the beloved throat chakra. Communication Central.   This chakra one has given me some grief recently! If you have followed my blog for a while, you might remember that I developed a throat abscess and had to have surgery to remove my tonsil last winter.   That was no fun… but it also was no co-incidence. Here’s why: I’ve always struggled with public speaking… I had one particularly horrible experience in medical school where I

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Pinterest Challenge #1: Girls Rule! (and everyone gets a Freebie!)

Female Health / By

So on Monday we were talking about my last period — fun stuff, huh?   And I shared with you my two fav ways to deal with the nitty gritty of menstruation.     Then later that day I was on Pinterest (love it over in the fantastical world of Pinterest-land, don’t you?) and I had fun creating a Female Health Pinboard. Of course I included all my fav things like the Diva Cup… cloth pads… my female health eBook… some artwork and fun quotes… my fav organic perfume… my fav organic soap… chocolate covered strawberries… champagne… all kinds of

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Welcome MaryJanes Farm Readers! (I’ve got a master list of tutorials for you!)

Female Health, Grounding, Organic Lifestyle / By

If you subscribe to my all time fav magazine, MaryJanes Farm, and read the article MJF featured about me in the most recent issue, then I just want to give you a big welcome and hello for swinging by my website today! I was so thrilled to be featured on pages 10 – 14 of the Oct/Nov issue that just hit newsstands this week, speaking about the healing benefits of touching the earth. (pics at the end of this blog post!) In fact, it was so much fun that MaryJane asked me to contribute a routine health column for her

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How Your Digestion is Linked To Your Emotions

Healthy Weight, Intuitive Medicine / By

Everybody already knows this… that digestion and emotions are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a public place. It’s a horrendous feeling… it doesn’t matter how hungry you were or how long since your last meal — in life-or-death situations, hunger immediately evaporates and the rest of your senses are heightened (heart pounding and ears and eyes on maximum alert) and you scan the crowd

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Intuition Physician
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