anxiety

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Healthy Mindframe, Medical Reports, Soul Healing / By

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my favorite stress relief tips, I also decided to turn my Adrenal Repair Online Class into a digital book you can download right this very minute, for free! It has tons of fun things inside like a quiz to help you figure out if you are […]

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Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Healthy Mindframe, Medical Reports / By

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (such as serious illness or injury, death of a loved one, divorce, unemployment, financial struggles, legal troubles, etc…) than recent medical studies prove that this pandemic actually is harder on your mental health. We’ve known for a while that a history of trauma

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Your Food Choices Impact Your Anxiety Levels… Here’s What To Look Out For

Healthy Mindframe, Medical Reports / By

Today I wanted to share some foods that are medically proven affect anxiety, so that you can use this information to naturally decrease your anxiety levels.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional psychiatry is a real thing — using nutrition to treat mood disorders can transform your life and make huge shifts in your ability to function and even thrive, despite having a predisposition towards anxiety.   Two foods that might be

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You Know All That Stress Ain’t Good For You… Here’s How To Fix It

Healthy Mindframe, Organic Lifestyle / By

Today I want to give you a round-up of my 12 favorite ways to decrease stress. Because if you can can decrease your stress levels, you can protect your longevity.     1. The easiest way to become stress-proof: take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In a new study, researchers show that taking probiotics for only one month reduces stress, decreases anxiety and even improves memory! Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic

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Is Your Job Driving You Crazy? You Are Not Alone. Here’s Help.

Healthy Mindframe, Medical Reports / By

A new study, published in Lancet Psychiatry on May 10, 2018 , suggests that occupation alone might cause as many as one out of every 7 new cases of depression, anxiety, and other common mental disorders. Even after adjusting for lifestyle factors, stressful life events, temperament, personality, family history and personal history of mental illness, researchers found that job strain alone was responsible for a statistically significant number of mental illness cases over a lifetime.   14% of all common mental disorders that onset in midlife was attributed purely to job stress.   Researchers looked at over 6,800 participants, ranking

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2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.

Grounding, Medical Reports, Soul Healing / By

    I’m so encouraged by the fact that there is so much medical research lately on trauma recovery.   I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief.   The first study comes from research done on combat-related PTSD (post traumatic stress disorder) and insomnia on veterans. This is the first randomized controlled medical study comparing mantram therapy as a treatment for PTSD. Results from this study were published in the American Journal of Psychiatry on June 20,

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3 Reasons To Take A Nap With Me Today

Medical Reports / By

    I’m writing this to you as I recover from emergency surgery a few days ago — my appendix ruptured! Yikes! It was my first time riding as a patient in an ambulance! That was absolutely no fun.   So today, as I try to slow down and recover instead of push myself too fast, too soon… …I’m writing about the power of taking it easy, and why it is medically necessary to take some down time once in a while. Taking the time to rest each day isn’t a luxury, even though we often treat it as such.

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Intuition Physician
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