boost

My Top 9 Longevity Tips For You To Feel Your Best

    As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer.   Graphic shared from: Li, X., Li, C., Zhang, W. et al. Inflammation and aging: signaling pathways and intervention therapies. Sig Transduct Target Ther 8, 239 (2023)   The above graphic comes from this fabulous meta-analysis […]

My Top 9 Longevity Tips For You To Feel Your Best Read More »

Visiting Your Neighborhood Park Is So Healing It Can Even Reduce Healthcare Inequalities

    I’m so excited to write this free article for you today, because I really feel we need some uplifting and encouraging health news right now, and that’s my entire goal in writing my blog — to provide you with encouraging and free holistic health care information that you can actually use and apply in your daily life. So much of healthcare, especially in the United States, is pay-to-play — the more money you have to spend, the better your health is.  It’s sickening.  That’s just one of the many reasons I’m so passionate about grounding — because it

Visiting Your Neighborhood Park Is So Healing It Can Even Reduce Healthcare Inequalities Read More »

The Latest Studies on CBD Benefits Include Enhanced Natural Killer Immune Cell Function

    I have long been a fan of supporting our Endocannabinoid system, with organic CBD and CBD derivatives.  The latest research has just boosted my commitment to offering safe, effective, pharmacy grade USA grown organic hemp CBD products, because of its effect on our Natural Killer immune cell function. Natural Killer (NK) immune cells do exactly what you think they would do — they scour our body continuously for invading viruses and other pathogens to kill them before they have a chance to make us sick.   They can recognize when our cells have been invaded by a virus

The Latest Studies on CBD Benefits Include Enhanced Natural Killer Immune Cell Function Read More »

Grounding Improves Your Relationship, Even Boosts Your Sex Life (Re: Valentine’s Day!)

    With Valentines Day coming up next week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your partner’s health, even boosting their sex drive and fertility! More on that below. Did you know that grounding together might just be the best Valentines date you could plan?  Getting grounded routinely is probably helping your relationship in more ways than you know!  First of all, just by touching your partner, you can actually donate electrons to them.  It’s true! When you were a kid,

Grounding Improves Your Relationship, Even Boosts Your Sex Life (Re: Valentine’s Day!) Read More »

Stress Weight Gain Is Different Than Other Forms Of Weight Gain, Here’s Why

    Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. And stress weight is different from other forms of weight gain — it typically centers in the abdominal area and is the most stubborn type of weight to release. In fact, a poll conducted by the American Psychological Association found that most of us have experienced a significant weight change thanks to the stress of the pandemic.  The poll revealed that 60% of Americans report undesired weight changes as a result of this stress. But I’m here to help. You can definitely reset your

Stress Weight Gain Is Different Than Other Forms Of Weight Gain, Here’s Why Read More »

A New Study Explains How Grounding Can Dramatically Boost Your Mood

      In honor of Earth Day this April, I’m writing a 5 part series to encourage you to get outside and get grounded — it’s easiest and most uplifting makeover you can do for yourself this spring… one that supports the function of every organ system in your body. A spring grounding plan has the power to transform your life in just a few short weeks… you will see and feel the difference. Here are the next 5 blog posts to help encourage you: A new study that helps explain why grounding boosts your mood My top 10

A New Study Explains How Grounding Can Dramatically Boost Your Mood Read More »

Hang In There. There Are Lots Of Solutions That Are Within Your Control.

    Today I’m sending out just a quick newsletter letting you know that I am working on a new Pandemic Solutions blog post that I will send out to you next week.   In it will be a list of so many different ideas on things you can do to protect yourself and your loved ones — and not the typical “wash your hands and stay indoors” advice you are already inundated with, but fresh uplifting ideas that you can do from the comfort of your own home to feel strong, centered and resilient. With schools closing and social

Hang In There. There Are Lots Of Solutions That Are Within Your Control. Read More »