bowels

Acupuncture Medically Proven To Help Constipation

Acupuncture has been proven to not only significantly help relieve constipation… …but it actually helps relieve chronic, severe constipation not responding to other treatments! On top of that, acupuncture was shown to have long term, persistent effects in helping to solve constipation. Woot!   Why aren’t we hearing about this (yet still seeing endless plugs for Metamucil and fiber bulking agents as well as new Rx drugs such as Linzess and Amitiza on TV?)   Because holistic remedies never get the same press that over-the-counter and prescription remedies do. But that’s what you have me for! I only share uplifting, […]

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10 Natural Ways To Get Constipation Relief

I’ve had more questions lately from patients regarding constipation relief than any other topic, so I figured I might as well share some of my top tips for easy bowel movements here on the blog with you today! Moving your bowels is important on an energetic level, because this is an important way that we process and release old, unwanted, toxic emotions from our body. Out with the old, in with the new.   Can’t poop? That energetic release process gets S-L-O-W-E-D…. D-O-W-N… way down.   You can fix it naturally, though. Here is how:   1. Water Recent medical

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Winter Checklist: 6 Ways To Feel Your Best All Winter Long

  Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure

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12 Ways To Empower Yourself TODAY!

In the past two weeks, I’ve been contacted by at least a dozen folks who found my blog and asked me about solar plexus issues.   Each time, I’ve forwarded them this blog post I wrote earlier. So… listening to the hints of the Universe, I thought it might be a good time to post this info again on my website. So here you go… my dear solar plexus soul brother and sisters.   What you are going through…I’ve been there, done that… am still doing it. It’s a process, no doubt.   Solar plexus symptoms — nausea, anxiety, nervousness,

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