cold Archives - Intuition Physician

Your Essential Fall Health Checklist: How Many Have You Completed?

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

The fall Equinox is this weekend, so we are officially headed into fall now! And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop […]

Your Essential Fall Health Checklist: How Many Have You Completed? Read More »

Sep 16 2024

A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter

Grounding / By Laura Koniver, MD

As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me how to keep grounding comfortably outside as the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and — as I wrote about here — thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside. And I’ve thoroughly tested them all for you — personally confirming that these grounding options work

A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter Read More »

Sep 9 2024

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Grounding, Health Videos, Medical Reports / By Laura Koniver, MD

Even in the winter, we have to get our circulation moving. I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together Read More »

Jan 22 2024

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

Grounding / By Laura Koniver, MD

Typically when you hear folks recommend grounding, you only hear about walking barefoot on green grass. That doesn’t help in winter, when the winter grass is either non-existent, crunchy and dried out, or covered in mud or snow. Not to mention even if I could find living grass, I really don’t want to go barefoot on it when the temperatures are cold. In fact, even in the summer, grass is not my favorite surface to get grounded on. Grass in the summer can be sprayed with chemicals, have fire ants, have dog poop, and sometimes just isn’t

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold Read More »

Jan 15 2024

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold

Grounding / By Laura Koniver, MD

As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and as I wrote about here, thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside. And I’ve thoroughly tested them all for you — literally confirming that these grounding options work

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold Read More »

Sep 25 2023

12 Questions To Ask Yourself To Make Sure You’re Ready For Fall

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

The fall Equinox is this week, so we are officially headed into fall now! And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

12 Questions To Ask Yourself To Make Sure You’re Ready For Fall Read More »

Sep 18 2023

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Healthy Weight, Medical Reports / By Laura Koniver, MD

Today, let’s intentionally sprinkle movement throughout our day. I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day. Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span. Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits. Here are three impressive benefits of moving your precious body throughout

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why: Read More »

Oct 17 2022

Your Essential Fall Health Checklist: How Many Have You Completed?

A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold

12 Questions To Ask Yourself To Make Sure You’re Ready For Fall

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

You Can Feel Better Than You Do Right Now!

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