cold Archives - Intuition Physician

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold

As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and as I wrote about here, thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside. And I’ve thoroughly tested them all for you — literally confirming that these grounding options work …

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Sep 25 2023

12 Questions To Ask Yourself To Make Sure You’re Ready For Fall

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

The fall Equinox is this week, so we are officially headed into fall now! And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop …

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Sep 18 2023

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Healthy Weight, Medical Reports / By Laura Koniver, MD

Today, let’s intentionally sprinkle movement throughout our day. I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day. Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span. Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits. Here are three impressive benefits of moving your precious body throughout …

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why: Read More »

Oct 17 2022

Grounding Outside As It Gets Colder & Colder: Yes You Can, Here’s How

Grounding / By Laura Koniver, MD

As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. Yes, actually, there are tons of fabulous options to stay warm while still grounding outside. I’ve thoroughly tested them all for you — literally confirming that these grounding options work and truly ground you by verifying them with a grounding test meter on lots of different outdoor surfaces. I can confirm that there are several effective grounding shoes that truly …

Grounding Outside As It Gets Colder & Colder: Yes You Can, Here’s How Read More »

Oct 3 2022

Grounding Outside In the Cold This Fall And Winter? You Can, Here’s How

Grounding / By Laura Koniver, MD

Well, we just passed the fall equinox (in the northern hemisphere where I live) that was on September 22nd this year. And as we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. Yes, actually, there are tons of fabulous options to stay warm while still grounding outside. I’ve thoroughly tested them all for you — literally confirming that these grounding options work and truly ground you by verifying them with …

Grounding Outside In the Cold This Fall And Winter? You Can, Here’s How Read More »

Sep 27 2021

Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, so I am going to link you directly to these studies so that you can read them for yourself. I also am giving you direct links to all the current clinical trials registered in the US National Library of Medicine that are being conducted for each supplement. Here are the top 10 most medically studied …

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Aug 31 2020

Immune Boosting Recommendations Part 1: Prevention

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

As the world watches the spread of the Coronavirus with great intensity, I wanted to give you an overview of the very latest in the medical literature on how to distinguish the coronavirus from the flu and offer some strategies to reduce transmission of both. So today I offer you, Coronavirus FAQs: 1. Is the coronavirus spread the same way that the flu is spread? Transmission of both viruses comes from the inhalation of droplets while talking, spreading through respiratory transmission from person to person. The flu has been shown to be transmitted …

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Feb 17 2020

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold

12 Questions To Ask Yourself To Make Sure You’re Ready For Fall

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Grounding Outside As It Gets Colder & Colder: Yes You Can, Here’s How

Grounding Outside In the Cold This Fall And Winter? You Can, Here’s How

Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

Immune Boosting Recommendations Part 1: Prevention

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