cold

8 Effective Ways You Can Avoid The Flu

    There are a few key things you can do right now to boost your immune system and decrease your chances of getting any and ALL viral illnesses this fall and winter.     The goal here is to have such a strong and healthy enough immune system in place that it doesn’t matter if you sit next to someone who has the flu on the bus… …it doesn’t matter if you turn a doorknob right after someone who has a stomach bug touched it… … it doesn’t matter if you are in line and the person in front […]

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Got A Cold This Winter? Heal Your Throat Chakra And Watch It Go (video)

  If you’ve noticed that you are more vulnerable to picking up colds/sniffles/sore throats right now, it’s time to boost the health of your throat chakra and get your nose and throat radiating health outwardly! I want to help you!   Give me 6 minutes and I’ll help you assess your throat chakra energy flow and help re-align you right now.   And here is a list of other physical symptoms of the throat chakra as well… ..if you have any of these physical symptoms, focusing on throat chakra health will help! Thyroid issues (hyper- or hypo- thyroid) neck pain

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Cold Relief Kit

I recently cleaned out my bathroom cabinets, and got them stocked and ready for this fall and winter. Fresh coconut oil for chapped winter skin, Vitamin D and fish oil and Vitamin C supplements to boost our immune system… and THESE indispensible products from Lana Bella:       My favorite soaps on earth. I love them so much, I’ve blogged about them before. Lots of hand washing throughout the cold and flu season is the #1 thing you can do to protect yourself from getting sick. I believe it is more important than supplements, then a flu shot, then

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