food

Balancing Your Chakras Through Food (+ a round up of my fav food related blog posts)

Healthy Weight / By

I received an awesome question from a reader who asked if she could use food choices to help balance out her chakras. Yes! There are definitely foods that enhance and help balance particular chakras.     Today, I want to give you a list of different foods that help enhance different chakras. So, if you feel one of your chakras need awakening or aligning, read on and let’s get your chakras stimulated through the foods you choose today.     But first, do you want to know what chakras might need some balancing? I’ve created a fun Chakra Assessment Quiz […]

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Eating And Emotions… My Story

Healthy Weight, Soul Healing / By

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I intuitively *knew* about how digestion, the solar plexus and our emotions are all tied in together.   The first day that I awoke to find a farewell letter from my husband on my kitchen table… my solar plexus got a sucker punch I never saw

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To Prepare For Spring…

Organic Lifestyle / By

  I love to fill this blog with lots of ways you can support your own health in your own home. I believe health is your birthright and your natural state. One of the best ways you can support your own health is to take charge of the food you put in your body.   Beyond checking labels and shopping organic and eco-friendly packaging… I’m talking more intimate than that. I’m talking growing your own food in your own garden to support the health of your body.   Not only will the organic foods be more delicious and nutritious, but

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Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Grounding, Healthy Weight, Intuitive Medicine / By

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us.   It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not

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Chakras and Food — You are (how you feel about) what you eat!

Healthy Weight, Intuitive Medicine / By

Hi Peeps!!! Last Monday I talked about my vision that intuition and medicine can be completely compatible with each other, each providing information that can exponentially strengthen health when combined. So today I want to give you the perfect example of this… how medical knowledge of the human body is enhanced by intuitive knowledge about food choices. Many times the food *struggles* that my patients thought they were having weren’t really struggles at all. It was their body trying to tell them what it needs. Often the person has food cravings that are absolutely perfect for the energy work they

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Why Our Brain Craves FAT!!!

Healthy Weight, Positive Parenting / By

This is a blog post I wrote last year and it is the perfect time to re-release it as it explains a bit about what brains need to grow and remain flexible and make new connections. Especially in those early childhood years. I really enjoyed writing this post and hope you will find it full of not only solid medical advice but also heart open intuitive advice as well. Here we go:     Concerned parents ask me all the time if they should be forcing their children to eat a certain amount of veggies each day, and still other

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Eat This… Save Your Brain!

Intuitive Medicine, Medical Reports / By

Hi Peeps!!! I have a great list of foods for you today as we begin the month of June focusing on ULTIMATE BRAIN HEALTH!!! On Wed and Fri I am going to outline for you the energy of the brain and how we can use our thinking to really facilitate keeping our brains flexible, adaptable and young. You really don’t want to miss that!   In the meantime, I’ve read the latest studies in the medical literature and compiled a great list of foods for you to eat for maximum brain health. Let’s commit to eating these types of foods

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Intuition Physician
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