food

The earth below

Grounding, Organic Lifestyle / By

    Nothing soothes the mid-winter blahs like delighting in Baker’s Creek heirloom seed catalog, planning a spring garden that is just around the corner (or so I keep wanting to believe!) The earth awaits, my friends! Thanks to saving seeds from last years crop (tutorial here) I had all our standard seeds stored and ready for use for free this year, which left me some extra wiggle room to expand our garden and try out some fun new crops I’ve never tried before. I might have gone a little overboard, but I just can’t wait to get started. In […]

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Thoughts on Health…. Chocolate for heart and brain health (yes, you heard me… chocolate!)

Female Health, Medical Reports / By

  Wow, it is my complete pleasure and honor to bring you this tidbit of good news today, published recently in the British Medical Journal. Folks who consume chocolate often… we are talking every single day or even multiple times a day… have about a 40% reduced risk of heart attack and a 30% reduced risk of stroke. In fact, the patients who consumed the most chocolate had the most cardio and neurologic protection. About a third less risk of cardiovascular events and stroke combined attributed to chocolate intake. This was the finding of a huge, meta analysis looking at

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Grape Jelly Time

Organic Lifestyle / By

Around here in SC we are wrapping up grape picking season. You have another week or so to get yourself (and your kids!) out there picking the lovely muscadine grapes that are growing right on the vine. After you come home with them, you’ll want to be sure to make the easiest jelly on earth out of ’em. This is my favorite preserve to make, because there is no hulling, cutting, dicing, getting the seeds out, milling, peeling, etc… that comes along with strawberry jelly, apple jelly, cherry, etc. I guess it’s about equal to making my other favorite preserve,

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Lobster. Easiest food I’ve ever grilled.

Organic Lifestyle / By

Now that you’ve made some free eco-friendly fire starters… what should you cook over that summertime fire pit? I have a great tutorial for you today… I use my grill but if you just cook these over a fire pit, I have no doubt they are amazing. I’ll try that next and let you know how it goes. Easiest in the world way to prepare lobster, no steaming up your kitchen this summer… it’s grilled lobster! Ready? You won’t even need to print this out, it’s so easy. Just place on grill and cook about 8 minutes. Simple. But if

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Dates for the next set of Health eCourses… and the first Strawberry Recipe!!!!

Uncategorized / By

  First, some bookkeeping stuff. Just wanted to post the new start dates for my next run of Health eCourses. The Detox eCourse started today and I’m loving it! I am so excited to be detoxing this week right along with all the participants. I feel like “spring” inside and out. The first class sold out, but the next class runs in May and you can reserve your spot right now! Also, the next Skin Care eCourse starts April 25th, so now is the PERFECT time to sign up. I will be creating the next batch of skin care goodie

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Composting

Organic Lifestyle / By

  Our garden soil, just after addition of our compost bin. Bits of visible egg shell and food peels tell the story of our life, making this soil so much richer and more meaningful to our food and our land then a purchased bag of uniformly milled soil.   I can’t say enough about composting. I can understand why some folks feel resistant to it, I know I used to. It seemed like it would smell bad, would attract vermin into my yard, and on top of that, be a pain in the butt. But when we moved into our

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Releasing Weight and Food Issues (guest post)

Healthy Weight / By

Do you all remember my dear friend Aleka? She’s been a guest blogger here several times… if you missed it, check out her previous posts here and here. I just love her. She sees things with such a powerful clarity that it can take your breath away. She has popped on over here again this time to share some very exciting news… about a new on-line support course for food and weight issues that is very intensive and healing… combining daily emails, a private on-line chat room, and personal sessions one-on-one with Aleka directly. Aleka has a background in nutrition

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