health

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

    I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body.  So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your Play Style, And Use It To Improve Your Health       …

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits! Read More »

New Study Finally Reveals If Vitamins Help Improve Cognition As We Age

    A new study, published Sept 14, 2022 in Alzheimers & Dementia, is the largest randomized clinical trial on multivitamin use in healthy brain aging.  It’s a three year long trial following annual cognitive assessments on over 2,250 patients that were randomly assigned either a daily multivitamin, a 500 mg daily flavanol supplement (from cocoa extract) or a placebo supplement. What researchers found was that not only did taking a daily vitamin help preserve cognitive function, but it actually helped significantly improve it over baseline (and over placebo) by the third year.  Meaning it didn’t just help prevent cognitive …

New Study Finally Reveals If Vitamins Help Improve Cognition As We Age Read More »

A Fall Checklist To Decrease Your Seasonal Affective Disorder (SAD)

  The fall Equinox was Thursday so we are officially into fall now!  And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop in my …

A Fall Checklist To Decrease Your Seasonal Affective Disorder (SAD) Read More »

How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals

Last winter I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if you are interested in learning more about that. That’s not what I loved most, however.  The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She walked …

How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals Read More »

How Your Intuition Impacts Your Body’s Health And How To Optimize It

    Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite: DNA stands to serve as a resource for incoming information and directives to use as a raw material for expression. This is the science of epigenetics — …

How Your Intuition Impacts Your Body’s Health And How To Optimize It Read More »

Valentine’s Day Special Edition: Heart Health From Every Angle… Mind, Body & Soul

  Our minds and our hearts are inextricably intertwined. Mostly we can feel this on an emotional level — we can literally feel the people we love making our hearts feel warm and protected and expand in our chest. And sadly even people we are hurt by or scared of, we can feel that too — our hearts can feel colder or constricted or pound with fear in our chests. Some of you are also aware that electrically — the brain and the heart each have an electrical field and that these electrical fields overlap. This gives our brain’s electrical …

Valentine’s Day Special Edition: Heart Health From Every Angle… Mind, Body & Soul Read More »

Your 2022 Healing Mantra, Say It With Me

  Hello you! Welcome to 2022. This is just a remind for you to remember as you start a new year of your life: your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about …

Your 2022 Healing Mantra, Say It With Me Read More »