poop

Acupuncture Medically Proven To Help Constipation

Acupuncture has been proven to not only significantly help relieve constipation… …but it actually helps relieve chronic, severe constipation not responding to other treatments! On top of that, acupuncture was shown to have long term, persistent effects in helping to solve constipation. Woot!   Why aren’t we hearing about this (yet still seeing endless plugs for Metamucil and fiber bulking agents as well as new Rx drugs such as Linzess and Amitiza on TV?)   Because holistic remedies never get the same press that over-the-counter and prescription remedies do. But that’s what you have me for! I only share uplifting, […]

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10 Natural Ways To Get Constipation Relief

I’ve had more questions lately from patients regarding constipation relief than any other topic, so I figured I might as well share some of my top tips for easy bowel movements here on the blog with you today! Moving your bowels is important on an energetic level, because this is an important way that we process and release old, unwanted, toxic emotions from our body. Out with the old, in with the new.   Can’t poop? That energetic release process gets S-L-O-W-E-D…. D-O-W-N… way down.   You can fix it naturally, though. Here is how:   1. Water Recent medical

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Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us.   It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not

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12 Ideas For Instant Solar Plexus Chakra Relief… TODAY!

Okay my friends, as I blogged about on Monday… I’m a solar plexus type of gal.   This is a painting I painted of me… re-balancing my solar plexus.   This is the one chakra I have to constantly balance and re-balance in order to keep it open. So I’m a pro at this and I’ve got lots of tips for those of you who may benefit from a little solar plexus balancing yourself.     Do any of these sound like you? irritable bowel issues constipation weight struggles (either over or underweight) binge eating addictions diabetes self-worth issues stomach

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