prevent

Holistic Protection From Getting Sick When School Starts

Medical Reports, Positive Parenting / By

As I talked about a few weeks ago on the blog… there is a huge problem with the development of *super bugs* that are resistant to our current arsenal of antibiotics and antivirals, and the problem is only getting worse.     As bacteria and viruses evolve resistance and become more pervasive, I see people reaching more and more for hand sanitizers and wipes. I can’t walk into a supermarket or drugstore or convenience store any more without seeing a box of hand sanitizing wipes right in the entryway. But what you might not know about these wipes, is that […]

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Prevent A Fatal Heart Attack Naturally

Intuitive Medicine, Medical Reports / By

  I’ve blogged before about how important Omega 3 fatty acids are for your brain, increasing brain volume and protecting against dementia… … and I’ve touched on how Omega 3 fatty acids are super hearth healthy after speaking with cardiologist Dr. Sinatra about holistic heart therapies… … but now there is more proof than ever that if you want to protect your longevity, make sure that consuming omega 3 fatty acids is part of your plan.   A new study, published on June 25, 2016 in JAMA Internal Medicine, shows that higher levels of Omega 3 fatty acids lowered the

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Fasting To Decrease Cancer Recurrence

Female Health, Medical Reports, Organic Lifestyle / By

Recently published on March 31, 2016 in JAMA Oncology, new evidence supports the idea that fasting at night reduces the risk of cancer recurrence.   Every night as we sleep we all enter a mini-fasting period before we *break-the-fast* with breakfast each morning. Prolonging the amount of time spent fasting — skipping evening snacks all together and fasting for 13+ hours each night — reduced the risk of breast cancer according to a study that spanned thousands of patients followed for over a decade.   Simply taking care to eat an early dinner and not eating again until breakfast (for

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How To Age-Proof Your Brain (plus 12 more medically proven anti-aging tips)

Healthy Mindframe, Medical Reports / By

According to a recent study just published in the Journal of Alzheimer’s Disease, burning calories from physical activity is what preserves brain volume as we age, and is capable of slashing Alzheimer’s risk in half!   Although we’ve long known that being physically active is neuroprotective, this latest study shows a direct correlation between energy expenditure (calories burned from physical activity) and the volume of gray matter in our brains. And excitingly, this brain boost is independent of cognitive status, meaning even elderly who have already begun to exhibit cognitive changes will benefit from increasing their activity level. The results

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8 Effective Ways You Can Avoid The Flu

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

    There are a few key things you can do right now to boost your immune system and decrease your chances of getting any and ALL viral illnesses this fall and winter.     The goal here is to have such a strong and healthy enough immune system in place that it doesn’t matter if you sit next to someone who has the flu on the bus… …it doesn’t matter if you turn a doorknob right after someone who has a stomach bug touched it… … it doesn’t matter if you are in line and the person in front

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A Supplement So Good For The Brain It Can Prevent Psychosis

Healthy Mindframe, Medical Reports, Organic Lifestyle, Positive Parenting / By

So last week on the blog we talked about how teens are more affected by good moods than bad moods and how being around others with positive mood can help them recover from depression and even prevent it in the first place!   What else can we do to support their brain?   A new study published in Nature Communications (August 2015) showed that psychotic illness can actually be prevented long term… …even SEVEN YEARS LATER… …by a brief three month intervention with Omega 3 fatty acids!   These results are so incredible they should be shouted and touted from

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Spring Checklist: Feel Completely Renewed Inside And Out

Grounding, Healing Artwork, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Spring is my favorite season.   And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening!   1. Start Spring with a Spring Detox   I start every spring taking 5 days to renew my health from the inside out, releasing old toxins, resetting my pH from the heavy winter foods, mobilizing my energy, releasing winter weight accumulation and flushing in a whole new level of health and possibility.   I’ve written out exactly what I do and how I do it… No,

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