protect

Sauna To Protect Your Brain

Medical Reports, Organic Lifestyle / By

  Now this is a medical study I can really get behind! Woot! I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise…   …it just feels intuitively right to get your blood flowing, don’t you think?   Turns out there are lasting benefits to getting your brain circulation boosted through heat specifically… having regular sauna bathing decreases risk for dementia and Alzheimer’s disease! Researchers had previously discovered that men who used a sauna two or more times a week had significantly […]

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Three Medically Proven Ways To Save Your Brain

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports / By

A study recently released in Frontiers In Psychology on Jan 21, 2015 shows that meditation may actually slow age-related brain atrophy.   Long-term meditators, examined under MRI imaging, were found to have less gray matter loss WIDESPREAD throughout the brain, when compared to controls who did not meditate. This is the largest study to date looking at effects of mediation on the brain!   The details: 50 men and women who were long-term meditators were compared with matched controls of the exact same sex and age, but who did not meditate at all. The participants were all imaged using the

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8 Proactive Ways To Protect Against Ebola

Intuitive Medicine, Medical Reports / By

  You’ve likely heard that the very first US Ebola patient died this early this morning.   And if you are like most people, this brings up some underlying anxiety about health in general, epidemics, and communicable illness.   I’ve seen enough tweets, FB posts, and gotten enough concerned emails in my inbox that I thought I would release a special blog post to help give you a bunch of positive, protective things you can do RIGHT NOW to proactively feel empowered, instead of worried. My collegue Dr. Sinatra (who appeared alongside me in the documentary The Grounded and the

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Intuition Physician
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