relationship

How Grounding Can Boost Your Intimacy & Improve Sex

    Did you know that grounding together might just be the best Valentines date you could plan?  Getting grounded routinely is probably helping your relationship in more ways than you know!  And with Valentines Day coming up this week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your sexual health, possibly even boosting sex drive and fertility! I was listening to a recent presentation of several urologists and sexual medicine specialists and they brought up this idea of using sexual health as […]

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Healthy Relationships Can Improve Your Health, Here’s How.

    We are heading into February, so I thought it would be the perfect time to review for you what the medical literature has to say about the health benefits that come from relationships with others.  Whether we are connecting with partners, friends, or even our pets, it’s clear that healthy relationships improve health outcomes. How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough

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Boost Your Connection To Others And It Will Boost Your Health, Here’s How:

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter

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