relief Archives - Intuition Physician

Using Grounding To Treat Anxiety … What The Medical Literature Says

Grounding, Healthy Mindframe / By Laura Koniver, MD

I’ve been anxious my entire life. I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripping my solar plexus and sneering up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible. Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Today, as someone who very much knows the felt sense […]

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Jan 13 2025

6 All Natural Ways To Relieve The Chronic Pain You’ve Been Dealing With For So Long

Electrosensitivity, Health Videos, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Last week, I touched on the role of CBD oil in relieving pain on the skin from Shingles — it’s quite effective! — so hop over here to read that article if the chronic pain you live with is dermatological. But today I want to go a little deeper — literally — into chronic pain and things you can add onto your current conventional treatments to help get even more pain relief. After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs, I was shocked to hear how very little we can

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Feb 26 2024

The Latest Studies on CBD Benefits Include Enhanced Natural Killer Immune Cell Function

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I have long been a fan of supporting our Endocannabinoid system, with organic CBD and CBD derivatives. The latest research has just boosted my commitment to offering safe, effective, pharmacy grade USA grown organic hemp CBD products, because of its effect on our Natural Killer immune cell function. Natural Killer (NK) immune cells do exactly what you think they would do — they scour our body continuously for invading viruses and other pathogens to kill them before they have a chance to make us sick. They can recognize when our cells have been invaded by a virus

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Feb 19 2024

One Of My Favorite Quotes To Help Release Anxiety

Healing Artwork / By Laura Koniver, MD

Whenever I feel anxious (which is most of the time) it’s because I forgot that I am more than this one body, this one place in time, this list of things I have to do today. The minute I remember that I am a living soul, wearing a breathing earth suit made out of 13 billion year old stars, I can relax into the experience. I talk more about that in my blog post a few weeks ago, showing you how I painted the Made Of Stardust art series. Back to my anxiety — and it always

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Jul 24 2023

My Latest Painting On Letting Go Of Your Trauma Coping Mechanisms

Healing Artwork, Soul Healing / By Laura Koniver, MD

I painted this because I, like all humans, have gone through heavy, life altering traumas. And I, like all humans, have built up some impressive coping mechanisms to get me through. But sometimes those coping mechanisms are no longer needed. Sometimes we forget that the storm might have actually passed. We forget to check to see if it is still even raining. So we walk in the dark heavy shadow of our walls and barriers, and we can’t even see the sun has started peeking out. I had an image of myself, walking with my umbrella over my

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May 22 2023

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Medical Reports, Soul Healing / By Laura Koniver, MD

If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t? Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical studies have actually shown that this pandemic actually is harder on you. So if you feel like you are struggling to deal with the stressors that this global pandemic has caused, there is good reason. It’s not you. It’s your trauma. We’ve known for a

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Feb 7 2022

A Simple But Truly Effective Way To Immediately Decrease Your Stress

Healthy Mindframe / By Laura Koniver, MD

Today I want to share another way to decrease holiday stress — and it’s so simple there is not a place or situation on earth you can’t use it… 3 deep breaths. Read this article to know why stopping to breathe is the best thing to do when your in-laws drive you crazy or a topic of discussion at the thanksgiving table raises your blood pressure. In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain

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Nov 22 2021

Using Grounding To Treat Anxiety … What The Medical Literature Says

6 All Natural Ways To Relieve The Chronic Pain You’ve Been Dealing With For So Long

The Latest Studies on CBD Benefits Include Enhanced Natural Killer Immune Cell Function

One Of My Favorite Quotes To Help Release Anxiety

My Latest Painting On Letting Go Of Your Trauma Coping Mechanisms

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

A Simple But Truly Effective Way To Immediately Decrease Your Stress

You Can Feel Better Than You Do Right Now!

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