relief Archives - Intuition Physician

One Of My Favorite Quotes To Help Release Anxiety

Whenever I feel anxious (which is most of the time) it’s because I forgot that I am more than this one body, this one place in time, this list of things I have to do today. The minute I remember that I am a living soul, wearing a breathing earth suit made out of 13 billion year old stars, I can relax into the experience. I talk more about that in my blog post a few weeks ago, showing you how I painted the Made Of Stardust art series. Back to my anxiety — and it always …

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Jul 24 2023

My Latest Painting On Letting Go Of Your Trauma Coping Mechanisms

Healing Artwork, Soul Healing / By Laura Koniver, MD

I painted this because I, like all humans, have gone through heavy, life altering traumas. And I, like all humans, have built up some impressive coping mechanisms to get me through. But sometimes those coping mechanisms are no longer needed. Sometimes we forget that the storm might have actually passed. We forget to check to see if it is still even raining. So we walk in the dark heavy shadow of our walls and barriers, and we can’t even see the sun has started peeking out. I had an image of myself, walking with my umbrella over my …

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May 22 2023

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Medical Reports, Soul Healing / By Laura Koniver, MD

If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t? Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical studies have actually shown that this pandemic actually is harder on you. So if you feel like you are struggling to deal with the stressors that this global pandemic has caused, there is good reason. It’s not you. It’s your trauma. We’ve known for a …

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Feb 7 2022

A Simple But Truly Effective Way To Immediately Decrease Your Stress

Healthy Mindframe / By Laura Koniver, MD

Today I want to share another way to decrease holiday stress — and it’s so simple there is not a place or situation on earth you can’t use it… 3 deep breaths. Read this article to know why stopping to breathe is the best thing to do when your in-laws drive you crazy or a topic of discussion at the thanksgiving table raises your blood pressure. In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain …

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Nov 22 2021

What To Know Before Bringing Grounded Touch Indoors To Your Loved Ones

Grounding, Intuitive Medicine, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

I was recently asked: â€œIf a sick person is lacking the earth’s electrons, can you donate your electrons to them by touching them?â€ The short answer to this is: yes. When you were a kid, did you ever walk around in your socks, rubbing them on a carpet repeatedly so you could sneak up to your sibling and shock them? (Or was that just me, LOL? My poor older brother.) If you’ve ever shocked someone when touching them, you know this on a large scale â€” you could literally feel the large quantity of electrons passing …

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Sep 14 2020

Releasing Chronic Pain to Find Relief… 6 Ways That Work

Health Videos, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs,I was shocked to hear how very little we can actually do to help treat chronic pain. Even the most advanced pain medicine specialists in the country stated that we can only treat about 30% of chronic pain, and that if patients feel their pain has lessened by about 30%, even with the most advanced surgical options and strongest pain relief prescriptions that we have… that is considered a total success. We were told that we should tell our patients that the left over …

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Aug 10 2020

New Healing Ideas: Float Therapy & A DIY Version To Try Today

Health Videos, Medical Reports / By Laura Koniver, MD

If you visit my website, you’ll see that my motto is “Enjoy Healing.” After all, the truth is that life is hard enough, and health issues are scary enough, without physicians piling on layers of fear and negativity to the healing process. Even well-meaninged doctors can destroy a patient’s hope with one single casual negative statement or statistic. I won’t do that, because to me healing is all about feeling better and better and better. It is a powerful forward moving process that should be uplifting. So, if lately your health care routines leave you feeling …

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May 28 2019

One Of My Favorite Quotes To Help Release Anxiety

My Latest Painting On Letting Go Of Your Trauma Coping Mechanisms

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

A Simple But Truly Effective Way To Immediately Decrease Your Stress

What To Know Before Bringing Grounded Touch Indoors To Your Loved Ones

Releasing Chronic Pain to Find Relief… 6 Ways That Work

New Healing Ideas: Float Therapy & A DIY Version To Try Today

You Can Feel Better Than You Do Right Now!

Start Healing

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