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Winter Is For Hibernating, So Let’s Fix Your Sleep Right Now

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

      Winter is the perfect time to soak up as much restorative sleep as you can, and eliminate your sleep deficit. Sleep is absolutely crucial for optimized physical health. I am ferocious about protecting my sleep, because I know that sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good night of sleep. It doesn’t matter how long you’ve struggled with insomnia or how big your sleep deficit is. Every single night is an opportunity …

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A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports / By

    This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. good quality sleep. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good night of sleep. …

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Winter Is For Hibernating. Here’s How To Get Your Best Sleep Tonight.

Intuitive Medicine, Organic Lifestyle / By

  I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter to …

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Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship.  Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress.  Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

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