skin

How To Easily Add Grounding To Any Health Service You Offer Your Community

    For those who offer services in the healthcare and wellness industry, adding grounding to your normal services offers an entirely new dimension of support to your clients, customers and patients — and it’s a positive outcome they can immediately feel! If you have ever felt the relief of grounding first hand, then you already know how instantly supportive it can be and how resilient it helps your body feel. Literally helping to center you no matter what is going on in your life, no matter how stressed out you feel, even in the midst of a panic attack, …

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The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin

    Last week I blogged about healthy party foods that you can find at almost every holiday gathering — hop over here if you want to be armed with a list of my top 5 party foods that I reach for before heading into your holiday parties and New Years Eve celebrations. The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings And just to be clear — chocolate is one of my go-to foods on that party list.  And yes I know there is sugar in chocolate.  If you want to read more about the astounding …

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How To Heal Your Skin From Summer’s Sun Damage & Protect It From Winter’s Cold

  Well it’s officially cold outside where I live, and there is no way I’m wearing a sundress or a bathing suit for the rest of the year.  Which means it’s time to repair my skin from this past summer’s sun damage as well as protect it for the upcoming winter. To that end, today I’m going to share with you my 12 holistic skincare tips for the fall transition.  Here we go: 12 Effective Tips To Repair And Protect Your Skin:   1. Get Your Body Grounded:   This first tip will be no surprise to folks who already …

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Natural DC Earth Energy Shown To Improve Wound Healing In Skin

    The Power Of DC Energy For Skin Healing This is an incredible study, just published in March of 2023, that backs up what multiple medical studies on grounding have been demonstrating for years: time spent grounded to the earth boosts skin health and improves the skin’s ability to heal. When skin is injured, it naturally creates a small electric field of DC energy to help guide tissue repair.  This DC current allows cells to migrate along that mini electrical field, a healing property called electrotaxis.  Many of the cells of the skin required for healing are eelectrotactic, including …

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My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

    As we slide towards summer, I’d love to encourage you to get outside and get grounded to our earth as much as possible. This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at …

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How CBD Oil May Help Treat Difficult Or Chronic Skin Conditions

    Cannabinoid receptors are found all throughout our body, including throughout our skin. CBD is incredibly anti-inflammatory and soothing (if you want to hear me speak about the role of CBD in trauma recovery, you can listen to my podcast on that here) so it’s no surprise that researchers have found several different cannabinoid receptors in the skin. Both cannabinoid receptors type 1 and type 2 (CB1 and CB2) are found in all skin, and help regulate everything from our hair growth to our skin’s immune system to it’s oil production.  CB1 and CB2 receptors have been found in …

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6 Ways You Can Do To Make Spending Time In The Sun Safer, Do You Know Them All?

      This spring, I’d love to encourage you to move as many of your indoor activities outside as possible, and if you missed it, this blog post on 10 activites you should definitly be doing outside will help give you ideas for that! This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy …

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