skin

My Top 6 Holistic Tips To Protect Your Skin From Sun Damage

Medical Reports, Organic Lifestyle / By

      In honor of Earth Day this April, I’m going to do a 5 part series over the next 5 weeks to encourage you to get outside and get grounded — it is an absolutely essential part of your spring healing plan! Here are the next 5 blog posts: A new study helps to explain why grounding boosts your mood My top 10 indoor activities to take outside this spring and summer Holistic sun protection: tips to know before going outside Replacing minerals to boost your conductivity and avoid dehydration this spring and summer Holistic skin care support: […]

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Self Care… A Healing Gift You Can Give Yourself. Here’s How:

Organic Lifestyle / By

  I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter months. Forward this newsletter

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Holistic Healing Support For Summer Skin Care Woes

Organic Lifestyle / By

    Last week I told you all about how to naturally protect skin from burns and photoaging.   Today let’s talk about and heal all of your summer skin care concerns holistically… everything from: yeast overgrowth athletes foot cuts and scrapes bug bites and more… I’ve got you covered! Let’s go:     1. Treating Yeast Overgrowth   First, the energetic imbalance behind a yeast overgrowth… being too sweet! Literally! Yeast tend to take advantage of hosts that allow an imbalance to take hold. I always like to ask patients if there are any areas of their life what

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It’s Summer: Decrease Your Skin Cancer & Photoaging Risk, Naturally

Medical Reports, Organic Lifestyle / By

    Well it’s finally summer, and we can capitalize on the fact that outdoors is the safest place to be (even the CDC has published recommendations that all windows in homes, offices, and schools be kept open to increase venhilation) you can take advantage of the fact that sunlight is naturally germicidal and the Vitamin D boost you get is naturally immune boosting and move all of your indoor activities outside! So this brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why. A

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Save Your Winter Skin With These 10 Unique Tips

Organic Lifestyle / By

  Winter is a tough time for skin.   The dry, heated air that cracks our vulnerable skin when we are indoors combines with whipping cold winds that chaff skin when we are outside… …absolutely no fun if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of dermatitis. The very moment you turn on the heat… yes, even heat from natural heat sources such as wood burning stoves or gas fireplaces… the air dehumidifies and the skin begins to dry out. Another reason skin gets a double whammy in winter is that not only are

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8 Ways To Make Grounding Instantly Easier, More Powerful

Grounding, Organic Lifestyle / By

Today I want to share with you a super informal video I made for you. It’s perfect for anyone who is sick of hearing: “just go barefoot!“   Well what if you don’t want to go barefoot? What if the ground outside your home is littered, hazardous, sprayed with chemicals and pesticides, full of fire ant mounds or rocks or broken glass? What if you have mobility issues, what if you can’t stand or walk, what if you are recovering from a major illness and the thought of going barefoot is so overwhelming you’d rather not ground at all? Or

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More Sunshine = Longer Life

Grounding, Medical Reports, Organic Lifestyle / By

Thank goodness summer is on the way. I am so happy to finally feel sunshine on my face again. Picnics, gardening, bare feet, after dinner strolls… they all become so much easier with a little sunshine!     But that means more sun exposure… typically something we read a lot of negative things about. And as usual, each time the weather turns warmer I get tons of emails flooding me asking for my recommendation on a good sunscreen (I give you a link to the one I use below!) So today, I thought it would be important to share with

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Intuition Physician
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