solutions

A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter

    As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me how to keep grounding comfortably outside as the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and — as I wrote about here — thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside.  And I’ve thoroughly tested them all for you — personally confirming that these grounding options work […]

A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter Read More »

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my favorite stress relief tips, I also decided to turn my Adrenal Repair Online Class into a digital book you can download right this very minute, for free! It has tons of fun things inside like a quiz to help you figure out if you are

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help) Read More »

Your 20 Toughest Grounding Questions, Answered.

Here are the answers to all of the grounding questions I am asked most frequently! Have you ever wondered any of these questions yourself?       1: I don’t like being barefoot. How can I get grounded?   You absolutely do not need to get grounded through your feet, this is a total myth. Your entire body is conductive, every single cell of your body is conductive. That means that any body part can ground your entire body immediately. The moment one cell on any part of your skin touches the earth, you are grounded from head to toe.

Your 20 Toughest Grounding Questions, Answered. Read More »

3 Additional Ways To Protect Your Brain Volume

Today I have three suggestions to help you protect the brain you have for a nice long lifetime.     These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of your health… … like focus on protecting your brain volume!   If you haven’t watched last week’s video on ways to boost your restorative sleep, you might want to pop over and watch it… …as deep restorative sleep is step ONE for healthy brain function

3 Additional Ways To Protect Your Brain Volume Read More »

How Your Intuition Will Save The World

One life at a time, one person at a time, one situation and one problem at a time, intuition will change the game of life as we know it.   But before I tell you how intuition will save the planet, let me show you how it transformed my life: I absolutely was THE most conventional person on the planet… since 5 years old my goal was to become a top surgeon (i.e. incredibly type A!!!) and I worked hard to go through 23 years of education to become an M.D. by the age of 26 years old. After I

How Your Intuition Will Save The World Read More »

The Healthiest Ways To Release Any Stuck Emotions

Last week I talked about how the energy flow through your living space makes a big impact on how you feel living there, and I gave a few super easy ways to increase the fresh energy flow through the room.   Likewise, the energy flow through your physical body determines how it feels to live in your body.   When the energy is flowing through your body, you are releasing the old and welcoming in the new and healing happens effortlessly. In fact, that is what happens when the energy flows through your body: it gives rise to emotions… emotions

The Healthiest Ways To Release Any Stuck Emotions Read More »

Healing Your Lower Chakras… safety, creativity, power

  YAY! I was recently interviewed about Earthing for Fox NEWS.com and enjoyed it so much!   All about the health benefits of Earthing… and this is a pretty major thing to get into mainstream media. Sure, Earthing is all over the alternative medicine websites and loops but so far, not as much exposure in mainstream culture. In the past few months, though, things are shifting. I’ve given interviews and published articles in First For Women, FoxNEWS.com Magazine (which made it onto the front page of FoxNEWS) and MaryJanes Farm Magazine… which hits newsstands in September. I’ll keep you posted

Healing Your Lower Chakras… safety, creativity, power Read More »