trauma

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Intuitive Medicine, Medical Reports / By

A recent medical study came out looking at the natural supplement N-Acetylcysteine (NAC for short) in healing the brain after trauma… …with fantastic results.   NAC is a potent brain antioxidant and protector — found essential in the healing of the brain after impact injury (such as concussion) so researchers wanted to investigate if this supplement could actually help heal the brain after different types of mental injury as well… such as PTSD and addiction. It’s not often that a holistic supplement is studied this extensively and found to have such robust positive outcomes, yet it’s not something that I’ve […]

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OCD May Stem From Birth Trauma

Healthy Mindframe, Intuitive Medicine, Medical Reports, Positive Parenting, Uncategorized / By

A new study (published in JAMA Psychiatry Oct 5, 2016) reveals that the more stressful the birth is on the baby, the higher the risk that baby has for developing Obsessive-Compulsive Disorder (OCD) decades later.   Children who were born prematurely and children who experienced stress during delivery both had statistically significant increases in the rates of developing OCD during adolescence and young adulthood. Stressful birth circumstances included: maternal smoking during pregnancy, cesarean section delivery, preterm birth, low APGAR scores, unusually low or high birth weight, breech presentation at labor and more.   The Study: Researchers looked at a 2.4

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The Quickest Way To Heal Is To Surrender, Here’s How

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

Surrendering is safe.   Working intuitively with patients all over the globe, I’ve learned a lot about loss, grief and healing. I can say for a fact that what heals people in real life contrasts quite vividly to what I *learned* about grief and healing in med school. I still remember being in medical school and learning all about the classic model of the grief process, set forth by the amazing and brave Elisabeth Kubler-Ross:   D A B D A (I’m sure many of my readers, who are also healers, are familiar with this acronym:) meaning: D — denial

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Bullying Is No Joke, 3 Ways To Protect Your Kids

Medical Reports, Positive Parenting / By

  Continuing in this Back-To-School month with a focus on the health of our children, let’s talk about something uncomfortable.     Let’s talk about something that we *need* to be talking about more. Let’s talk about something positive that we can do to protect the physical and mental well being of our children for the rest of their lives: end bullying. Published in JAMA Psychiatry in Feb, 2016, the largest study ever to look at childhood bullying documents something we already *know* — that victims of bullying in childhood have painful, lasting ramifications well into adulthood.   The Study:

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Adrenal Rescue: Holistic Help For Chronic Fatigue

Female Health, Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Today I have a video for you about one of the most common reasons patients seek holistic medical care: ADRENAL FATIGUE   That’s because in conventional medicine there still is no official diagnosis of adrenal fatigue, yet it is a very very real thing. If you have been through any kind of recent stressful situation or big life transition or change (even fun, positive ones!) chances are your adrenals could use some TLC. In under 5 minutes I’m going to share with you exactly what adrenal fatigue feels like and 3 absolutely CRUCIAL ways to address it. So let me

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Do Not Give Up… Just Surrender. Surrender = Healing

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

This past week I was working intensely with several patients on the idea that surrender is sometimes the most healing, empowering, strengthening healing option possible.   Sometimes… to surrender IS to heal. Sharing with my patients why SURRENDER = HEALING reminded me of this blog post I wrote last year, and I had a nudge to re post it again today. Maybe you are the reader I felt that nudge for.   Maybe when life overwhelms you and cracks you open and forces your surrender, you are the one that I’m meant to remind today: surrendering is safe. The very

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How I Felt My Way Through A Crisis

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

This blog post is a long one. An intimate one. One where I share exactly how I found my way towards Well Being and how YOU CAN TOO.   The blog post was inspired by a video I shared on my FB page that got a hugely positive response. Healing isn’t something that most people talk about. Most people talk about disease, treatments, techniques, supplements, prescriptions, operations, adjustments, herbs… all things that counter balance and treat disease. There are sooooo many options out there, and ALL OF THEM can lead you to a healing path — all of them —

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