treatment

Using Grounding To Treat Anxiety … What The Medical Literature Says

    I’ve been anxious my entire life.  I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripping my solar plexus and sneering up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible.  Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Today, as someone who very much knows the felt sense […]

Using Grounding To Treat Anxiety … What The Medical Literature Says Read More »

Trying It Out For You: My Acupuncture Review

      It’s been a while since I’ve done a video for you in my “trying it out for you” series, so today is the day! Just before the pandemic rocked our world, my friend Stacey and I decided to give Acupuncture a test run. I hope this video and medical literature review helps someone who has considered acupuncture (and is on the fence about going) decide whether this holistic healing modality might be right for them! In this quick 6 min video, I take you (ever so briefly because I couldn’t really do much filming with all the

Trying It Out For You: My Acupuncture Review Read More »

Medical Studies On 10 Immune Boosting Supplements You Should Know About

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, and I am going to link you directly to these studies below. I wanted to give you direct links to the studies in the medical literature so that you can read it for yourself, as well as look at all the current clinical trials being conducted for each supplement. Here are the top 10 most

Medical Studies On 10 Immune Boosting Supplements You Should Know About Read More »

10 Ways Grounding Can Directly Support Your Health During This Pandemic

  I’ve gotten lots of emails asking if grounding is a good idea as a way to boost health during this pandemic. The medical literature suggests the answer to this is a resounding “Yes!” for many reasons, probably more than you think. As you might know, most patients who suffer serious illness during Covid19 infection do so because of the body’s inflammatory response (the often referred to “cytokine storm” in the lung adds to this), subsequent hypoxia from lung inflammation, and hypercoagulation of the blood, leading to blood clots. These three reactions the body creates as a response to coronavirus

10 Ways Grounding Can Directly Support Your Health During This Pandemic Read More »

Holistic Prevention Of Lyme (+ what to do if you find a tick on you!)

  The weather is warming up, and this always means my inbox is full of emails from patients asking how they can reduce their chance of tick bites while still connecting to the earth outside.     Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking its only something that folks in the northeast have to be concerned with. But I really *really* don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily. This healing practice is, to me, as crucial

Holistic Prevention Of Lyme (+ what to do if you find a tick on you!) Read More »

A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night

Ugh. Today I’m going to highlight some of the alarming research coming out about why women are struggling more than ever to conceive and why men have the lowest sperm counts ever in recorded history — –dropping in half from what there were just decades ago. And then… of course… tell you exactly what you can do to protect and enhance your fertility! Holistically!   Female Fertility:   Flame retardants are found almost everywhere… from saturating your mattress at night to being used in the manufacturing of bedding, upholstery, clothing, car seats… even your nail polish. These organophosphate flame retardants

A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night Read More »

Your Skin Is Trying To Tell You Something

Skin can speak to us through the location of the eczema patches we have, through acne, through dry tight skin, hives, changes in hair growth, pigmentation, wrinkles, stretch marks… …and much, much more.     Skin can speak subtly through chronic messages that it whispers to you your entire life… ….or skin can scream loudly and angrily during acute transitions and times of crisis.   But no matter how your skin speaks to you, there is always a message to be appreciated.     Because our skin replicates so quickly, it is a wonderful mirror for what is going on

Your Skin Is Trying To Tell You Something Read More »