Valentines

Connecting With Others Protects Your Own Heart’s Health… Here’s How

      We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. Medical studies have shown that increasing your connection to others not only improves your health, it actually increases your longevity. I feel this has something to do with the fact …

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Life Hearts… hearts in my world, part II

Are you ready for more hearts? Considering this blog is my “Heartsong” and it is the month of Feb… even if it is heart overload, I gotta do it! These are more hearts from my world. To see pics of the cool hearts we’ve found in nature over the past year, see part I of this blog post. These hearts are hearts found in our daily life, from foods to creations my kids have made. Didn’t think dog food came in hearts? Think again. Nothing is off limits in this household! Enjoy… and see you here on Friday for a …

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