Valentines

5 Important Ways To Feel Loved And Boost Your Heart’s Health This Week

    It’s Valentines Day this week, and regardless of if you spend it with a person you love, a pet you love, doing an activity you love or giving yourself much needed break and some healing alone time on Valentines, any and all of these things can benefit your heart function, so it’s a great time for my annual review on all the ways you can support your heart’s health. I’ve got you covered on how to boost your heart health from every single angle!  Physically, energetically, emotionally. Let’s go:     1.  A Heart Boost From Grounding To …

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Grounding Improves Your Relationship, Even Boosts Your Sex Life (Re: Valentine’s Day!)

    With Valentines Day coming up next week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your partner’s health, even boosting their sex drive and fertility! More on that below. Did you know that grounding together might just be the best Valentines date you could plan?  Getting grounded routinely is probably helping your relationship in more ways than you know!  First of all, just by touching your partner, you can actually donate electrons to them.  It’s true! When you were a kid, …

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Connecting With Others Protects Your Own Heart’s Health… Here’s How

      We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. Medical studies have shown that increasing your connection to others not only improves your health, it actually increases your longevity. I feel this has something to do with the fact …

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Life Hearts… hearts in my world, part II

Are you ready for more hearts? Considering this blog is my “Heartsong” and it is the month of Feb… even if it is heart overload, I gotta do it! These are more hearts from my world. To see pics of the cool hearts we’ve found in nature over the past year, see part I of this blog post. These hearts are hearts found in our daily life, from foods to creations my kids have made. Didn’t think dog food came in hearts? Think again. Nothing is off limits in this household! Enjoy… and see you here on Friday for a …

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