Laura Koniver, MD

Laura Koniver, MD, author of The Earth Prescription, received her medical doctorate degree from Jefferson Medical College in 2000 and has been passionately supporting her patients’ natural healing ever since. She is an artist, author, holistic physician, and internationally recognized grounding advocate. Dr. Koniver’s work has been featured in many news and media outlets, she writes a regular health column in the national organic lifestyle magazine, MaryJanesFarm; is featured as an expert protagonist in several motion pictures, including The Grounded, Heal for Free, The Earthing Movie, and Down to Earth; and runs the popular health care blog, www.Intuition-Physician.com, where she reviews medical literature in a holistic and intuitive way. The Earth Prescription is Dr. Koniver's 4th book.

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

Grounding / By

      Typically when you hear folks recommend grounding, you only hear about walking barefoot on green grass. That doesn’t help in winter, when the winter grass is either non-existent, crunchy and dried out, or covered in mud or snow.  Not to mention even if I could find living grass, I really don’t want to go barefoot on it when the temperatures are cold. In fact, even in the summer, grass is not my favorite surface to get grounded on.  Grass in the summer can be sprayed with chemicals, have fire ants, have dog poop, and sometimes just isn’t […]

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How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life

Healthy Mindframe, Organic Lifestyle / By

  I can think of no better way to set the stage for a brand new year, 2024, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with

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Your 2024 Healing Mantra

Healthy Mindframe / By

  Hello you!  We made it!  Today it’s 2024.  So here is your annual reminder:   Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month

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In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today

Healthy Mindframe, Soul Healing / By

    The holidays can be a time of great connection and warmth and love, but they can also be a time of great longing and grief over missing loved ones.  Today I want to share an article for you on easy ways to be gentle with yourself and allow grief to move through you, in case it can be of comfort in the pain. Scan the list below and see if there is just one or two things you can do today to help nurture and flow with the waves of grief you may be feeling.  And if you

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You Can’t Lose Stress Weight By Dieting, Do These 10 Lifestyle Hacks Instead

Healthy Weight, Medical Reports / By

    Are you having fun yet?  As much as the holidays can be a meaningful time of connection, damn can it be stressful.  You might typically associate stress with a tension headache, or difficulty sleeping at night, or being in a bad mood.  But did you know stress also causes weight gain?  But if you don’t know that stress causes weight gain, you’ll probably wind up blaming your diet and then stress out about every bite of food you eat. But that’s not necessary.  In fact, stressing out about what you are eating actually contributes to more weight gain.

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The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin

Healthy Weight, Medical Reports, Organic Lifestyle / By

    Last week I blogged about healthy party foods that you can find at almost every holiday gathering — hop over here if you want to be armed with a list of my top 5 party foods that I reach for before heading into your holiday parties and New Years Eve celebrations. The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings And just to be clear — chocolate is one of my go-to foods on that party list.  And yes I know there is sugar in chocolate.  If you want to read more about the astounding

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The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings

Healthy Mindframe, Healthy Weight / By

  Last week was Thanksgiving.  That usually means food.  It also means folks are stressing about their weight.  More on that at the end of this blog post.  Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you

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