Grounding

7 Essential Tips To Make Spring Allergies Disappear!

Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Spring is my favorite season.   And today is the first day of spring, so I’ve got a list of lots of great things you can do to optimize your health during this time of renewal and awakening! For many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… …it’s allergies. Well that stinks. But I’ve got your back! Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. […]

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New Study Proves Dementia Is Preventable (Here’s How…)

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

Here is some good news you don’t hear very often… …directly from the medical literature: Dementia is on the decline.   Even with obesity and diabetes rates steadily increasing in a population that is aging, the rate of dementia is actually significantly decreasing, and has been for the past 30 years!   Although our population is aging, the incidence of dementia has dropped by 20% every decade over the three decades.   These results, recently published on Feb 10, 2016 in the New England Journal of Medicine, give more than hope… they give definitive proof that dementia is a preventable

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Why Grounding Is My Favorite Healing Modality

Grounding, Healthy Weight, Intuitive Medicine, Organic Lifestyle / By

I’ve been a physician for over 15 years and I’ve seen quite a lot of patients over those years. And during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way.   Clear air is awesome and nurturing. Juicing is powerful and cleansing. Purified water is hydrating and supportive. But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some folks heal with a certain diet.

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Inflammation Depresses Mood (Here’s How To Reverse It)

Grounding, Medical Reports, Organic Lifestyle / By

  Increased inflammation in the body worsens symptoms of clinical depression, says a new study published in JAMA Psychiatry on November 18, 2015.   Higher levels of blood markers of inflammation were found to be directly correlated with a variety of depressive symptoms, including sleep difficulty, decreased energy levels, decreased motivation and increased or decreased appetite.   The details: Researchers looked at data on C-reactive protein levels (a blood marker of whole body inflammation) in over 15,000 patients. Higher levels of inflammation were directly correlated with higher levels of depressive symptoms, and the correlation was dose dependent… meaning the higher

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Do You Know All 4 Of These Ways To Receive Healing Earth Energy?

Grounding, Intuitive Medicine, Organic Lifestyle / By

We all know that we depend on the physical presence and life supporting gifts from Mother Earth in order to be alive.   Food, Air, Water, and directly physical contact in the form of Grounding are all essential to Well Being.     In addition to eating well, hydrating fully, and breathing deeply, we can simply touch the earth directly to be electrically connected to this powerful and life changing healing energy flow. But beyond simply touching the earth, did you know there were other, less well known ways to resonate more deeply with the earth and to expedite your

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The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Grounding, Healthy Mindframe, Medical Reports / By

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal depression, but this study shows that light therapy can be used on it’s own to treat depression whether seasonal or not. Published in JAMA Psychiatry on Nov 18, 2015, this placebo controlled study supports the use of a non-pharmaceutical intervention over a pharmaceutical intervention, which

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Saturated Fat Does NOT Increase Mortality

Grounding, Healthy Mindframe, Healthy Weight, Medical Reports / By

This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does NOT increase mortality.     It’s not about the fat… saturated fat intake does not increase rate of death. It’s about the inflammation and the long term damage that inflammation does to your blood vasculature (and your entire body, from your gut lining to your

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