Grounding

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Grounding, Healthy Mindframe, Medical Reports / By

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal depression, but this study shows that light therapy can be used on it’s own to treat depression whether seasonal or not. Published in JAMA Psychiatry on Nov 18, 2015, this placebo controlled study supports the use of a non-pharmaceutical intervention over a pharmaceutical intervention, which […]

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Saturated Fat Does NOT Increase Mortality

Grounding, Healthy Mindframe, Healthy Weight, Medical Reports / By

This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does NOT increase mortality.     It’s not about the fat… saturated fat intake does not increase rate of death. It’s about the inflammation and the long term damage that inflammation does to your blood vasculature (and your entire body, from your gut lining to your

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Adrenal Rescue: Holistic Help For Chronic Fatigue

Female Health, Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Today I have a video for you about one of the most common reasons patients seek holistic medical care: ADRENAL FATIGUE   That’s because in conventional medicine there still is no official diagnosis of adrenal fatigue, yet it is a very very real thing. If you have been through any kind of recent stressful situation or big life transition or change (even fun, positive ones!) chances are your adrenals could use some TLC. In under 5 minutes I’m going to share with you exactly what adrenal fatigue feels like and 3 absolutely CRUCIAL ways to address it. So let me

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Your Essential Fall Checklist

Grounding, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

September has begun, and that means fall is just around the corner. And for so many of us… …shorter days and longer nights means a dip in our mood.     Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned. But I want to share with you today my annual fall post — a collection of 10 personal things that I do to prepare

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Vit D To Boost Your Weight Loss Benefits

Grounding, Healthy Weight, Medical Reports / By

Vitamin D boosts the health benefits of weight loss!   By simply adding Vitamin D supplementation to your weight loss plan, you reduce your whole-body inflammation, a new study suggests (published April 23, 2015 in Cancer Prevention Research.)   High levels of the pro-inflammatory cytokine Interleukin (IL)-6 have been linked to increased risk of developing devastating illness including cancer… as chronic inflammation is thought to be a pro-tumor state for the body.   By reducing systemic inflammation, you reduce your chances of cancer and other chronic diseases.   This is one of the reasons I find grounding the body (touching

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Are Your Shoes Causing More Harm Than Good?

Grounding, Healthy Weight, Medical Reports, Organic Lifestyle / By

So… I’m not particularly into shoes.   Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too.   So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes (thick soles, thick padded heels) completely failed to cushion the foot on impact and in fact increases the risk for injury…. the exact opposite of manufacturers’ claims.   Turns out, cushioning does more harm than good for the dynamics of your foot, luring you into

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How Long Does It Take For Earthing Help Your Body?

Grounding, Health Videos, Medical Reports / By

I notice in medicine and healthcare in general there is a lot of pressure on the patient to do things a certain way.   It causes undue stress that is just NOT necessary.     The classic example is exercise — patients are told to exercise three times a week for an hour each time and as a result, when they simply can’t find an hour to exercise they don’t do it at all. And that’s so wrong, because as I reported here, *anything* is sooo much better than nothing. Literally, just standing up from your chair and sitting right

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Intuition Physician
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