Grounding

Three Medically Proven Ways To Save Your Brain

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports / By

A study recently released in Frontiers In Psychology on Jan 21, 2015 shows that meditation may actually slow age-related brain atrophy.   Long-term meditators, examined under MRI imaging, were found to have less gray matter loss WIDESPREAD throughout the brain, when compared to controls who did not meditate. This is the largest study to date looking at effects of mediation on the brain!   The details: 50 men and women who were long-term meditators were compared with matched controls of the exact same sex and age, but who did not meditate at all. The participants were all imaged using the […]

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Spring Checklist: Feel Completely Renewed Inside And Out

Grounding, Healing Artwork, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Spring is my favorite season.   And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening!   1. Start Spring with a Spring Detox   I start every spring taking 5 days to renew my health from the inside out, releasing old toxins, resetting my pH from the heavy winter foods, mobilizing my energy, releasing winter weight accumulation and flushing in a whole new level of health and possibility.   I’ve written out exactly what I do and how I do it… No,

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7 Ways To Feel Hopeful Even Under Incredible Stress

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

    Mid-winter is the perfect time to post these tips, as often it is in the darkest of winter, post-holidays, that we can feel most bleak.   It doesn’t have to be that way. Here is how to remain hopeful even during times of immense stress and darkness.     To retain hope increases resiliency, and is one of the best ways to persevere through any type of adversary in life, whether that be a personal tragedy, a health crisis or a series of financial stressors (or all three, as they often travel together.)   As I recently blogged

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How Your Intuition Will Save The World

Grounding, Intuitive Medicine, Soul Healing / By

One life at a time, one person at a time, one situation and one problem at a time, intuition will change the game of life as we know it.   But before I tell you how intuition will save the planet, let me show you how it transformed my life: I absolutely was THE most conventional person on the planet… since 5 years old my goal was to become a top surgeon (i.e. incredibly type A!!!) and I worked hard to go through 23 years of education to become an M.D. by the age of 26 years old. After I

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The Gift Of Health: Holiday 2014 Limited Edition

Grounding, Healing Artwork, Intuitive Medicine / By

Did you know that every single thing on my website and in my shop comes directly from me?   I’ve written every word… Painted every picture… Hand shipped every single order… Personally led every health class…   It always makes me smile when someone fills out my website contact form asking for a staff member to get back to them… It’s not a staff member who takes care of you… it’s me!   It’s my honor and privileged to support your healing all year long through my newsletter and blog and website.   If you feel I’ve helped uplift your

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Earthing And Your Chakras: which chakra type are you?

Grounding, Health Videos / By

If you have ever asked yourself: Why don’t I feel anything when I connect to the earth like everyone else seems to? I’ve been using Earthing products for weeks… why don’t I feel any different? Is Earthing working for me if I don’t feel anything? OR… the opposite: Why do I feel SO OVERWHELMINGLY DIFFERENT the very moment my feet touch ground? Why does sleeping grounded make me feel so much better? Why such a dramatic energy shift?   The answer, my dear friends, is in your chakra energy flow.   Give me 5 minutes of your time, and I’ll

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Could Earthingâ„¢ Prevent Cancer?

Grounding, Intuitive Medicine, Medical Reports / By

You’ve probably heard about the latest medical study looking at the benefits vs. risks of taking aspirin daily to prevent cancer.     Experts now say that the benefits of taking aspirin to prevent some forms of cancer (namely, GI cancers such as colorectal cancer) outweighs the risks to taking this daily pharmaceutical. Published on August 6 in the Annals of Oncology, researchers looked at daily aspirin use and the reduction of GI, lung, prostate and breast cancers. The results were promising, showing a 30% – 35% reduction in the risk of developing colorectal cancer, a 25% reduction in the

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Intuition Physician
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