Healthy Mindframe

I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they are sleeping well.) But today’s medical study truly blew me away, because it reveals that serotonin isn’t just linked with depression and sleep, but with cognition.   In fact, this study suggests that the decline in cognition and memory issues as we age isn’t simply […]

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Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Healthy Mindframe, Medical Reports / By

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1. The easiest way to become stress-proof: take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In today’s new study, researchers show that taking probiotics for only one month reduces

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Best Of The Best: 2017 Healing Holiday Gift Guide

Healthy Mindframe, Organic Lifestyle / By

  Because it’s Cyber Monday, I want to share with you my very favorite holiday gift ideas, so that you can support the health and happiness of your very favorite people.   We all know someone who gives so much of themselves they are getting burnt out, run down. Or someone facing a health challenge that could use a fun and uplifting healing gift. So often in dealing with a medical condition, journeying through illness and healing, or watching someone you dearly love go through it (which can be waaaayyy worse than going through it yourself) is exhausting. But healing

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Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Healthy Mindframe, Healthy Weight, Medical Reports / By

  Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals!   If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my previous blog posts, fat shaming physically harms your health. Don’t allow shame over food choices or weight to ruin your well being.   Release the negative thinking and just enjoy what you eat.   To help with that, here is a recently published medical study

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Release Stuck Emotions To Truly, Deeply Heal

Healthy Mindframe, Intuitive Medicine / By

The theme of releasing stuck emotions has come up several times in the past week with my private patients, so I’m going to take that as a gentle nudge to repost this article on my blog. It’s perfect timing, because fall is a natural time to release and shed all that no longer serves you. As the saying goes, you only have to glance at the beautiful changing colors on the fall trees outside right now to see how very beautiful it is to let go. But what if you are feeling stuck? I’ve got you covered. Read on:  

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Antidepressants Increase Risk Of Death… Luckily There Are Incredibly Powerful Alternatives That Work

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

No doubt antidepressants can be life saving to those in a major depressive episode, and I am absolutely not suggesting that those on an antidepressant should discontinue use. But I do think it’s important to highlight new information about how antidepressants are affecting the health of your entire body… not just brain function.   While antidepressant use can be supportive to healthy mood, they are also affecting everything from your circulatory system to your cancer risk. And… on top of that… there are incredibly powerful holistic ways to treat depression that are medically proven to work even BETTER than antidepressants

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Letting Go Helps You Heal (Here’s How)

Healthy Mindframe, Soul Healing / By

Well I don’t know much. I do know that this world is a complicated, beautiful, painful place. And I have lived quite a few decades and for roughly half of that time I’ve been a practicing physician as well, so I’ve learned quite a bit about what allows the human body to be resilient to stress and trauma and illness and disease. And what I’ve found is that surrendering is what allows healing to happen.   Surrendering = healing.   What heals people in real life is the total opposite of what I learned about healing in medical school. We

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