Healthy Mindframe

Hearts in Nature

Healthy Mindframe / By

I love hearts. Is that redundant? Either way, I love to photograph hearts whenever they pop up in my life. And as you could predict, the more I focus on them and photograph them, they more they seem to pop up! Since February is Valentine’s month, I thought I’d share some of my favorite hearts with you. Today, I’ll show you some of my favorite hearts in nature. I just had one pop up on a wet day recently… water on pavement, found when we were playing at a park with friends a few days ago. Love that one so […]

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Starting 2011 Off On A Good Foot… After Rewinding A Bit…

Healthy Mindframe / By

Hello! Welcome to a fresh new year! A year filled with anything you can create… anything you want it to become. Our family took a few minutes on New Years Eve to write down (on our massive chalkboard that I blog about creating here) all the things we want to manifest in 2011. Then we walked around the house with a sage smudge stick and cleared the old energy out of each room, adding back in love and excitement for this new year. But a funny thing happened…. the smudge stick stayed lit while we walked through the downstairs, through

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Thoughts on Health… Positive thinking and a Dream Revelation

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

I was told recently that life was *easy* for me because I was a positive thinker. I almost fainted… and laughed. I am so far from a natural positive thinker it’s not even funny, so I didn’t laugh. I was extremely pessimistic and worried as a child. Through lots of diligent work I *literally* am not even the same person that I was years ago.   But I didn’t change this by “positive thinking” — that’s for sure!     I don’t even like the idea of *positive thinking* at all. Because positive thinking is usually fake… something you try

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Why I wrote my first children’s book ever.

Healthy Mindframe, Positive Parenting / By

Why did I even do this? Here’s why… What Jake means to me. I wrote this book to say one thing: happiness can meet you anywhere. I really want kids to know that. I want grown ups to know that. I want myself to remember that. I want a book that I can pick up to remind me. You can invite happiness in to meet you right where you stand. Nothing needs to change at all. Joy can flow to you whether you live in a cage, in prison, in a diseased body, or are living your very last breath.

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Thoughts on Health… why I’d take friendship over medical advice any day!

Healthy Mindframe, Intuitive Medicine / By

I was at the beach with two friends of mine, enjoying the late summer sun and playing in the waves with the kids. Unfortunately, I was also battling some horrible neck tenderness and muscle pain… I blog about that here. On this day in particular, the base of my skull hurt so badly I was having trouble just sitting up straight, talking, carrying on a normal conversation. Certainly wearing my hair back off my face in the sticky salty ocean breeze was unthinkable, the pain was too severe. My two friends were so amazingly kind and generous… with their empathy

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Music and Our Souls

Healthy Mindframe, Soul Healing / By

    I was having a great conversation with my children over the weekend, and I had a wonderful thought. Okay, it might be a bit of a stretch, but I love the feeling I get when I think about it. And usually, if it makes me feel good, I can trust it. So, I think there may be some truth to this idea.     We were talking about how amazing and wonderful music is. And how much it lifts us throughout our day… singing a song while we wash our hands, humming a tune while we take a

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Jake book now on Amazon!

Healthy Mindframe, Positive Parenting / By

Look what finally arrived in the mail! It’s been a loooong road writing, illustrating, and publishing my first children’s book. Proofing the book and finally getting it listed on Amazon. I’ve learned a lot along the way, and feel like I have a grasp of the enormous effort that goes into each book I’ve ever read. Especially all of our favorite children’s books I’ve read to my sweet little ones over the years. Reading this book feels so right. Jake is a tribute to my kids, my love for them, my hopes and dreams for their future, my love of

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