Healthy Mindframe Archives - Page 4 of 38

Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt. If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox. Today we are going to start with why I know you are going to instantly feel better soon, as spring is […]

Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon Read More »

Jan 29 2024

How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life

Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

I can think of no better way to set the stage for a brand new year, 2024, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with

How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life Read More »

Jan 8 2024

Your 2024 Healing Mantra

Healthy Mindframe / By Laura Koniver, MD

Hello you! We made it! Today it’s 2024. So here is your annual reminder: Your body is completely new inside and out every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month

Your 2024 Healing Mantra Read More »

Jan 1 2024

In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today

Healthy Mindframe, Soul Healing / By Laura Koniver, MD

The holidays can be a time of great connection and warmth and love, but they can also be a time of great longing and grief over missing loved ones. Today I want to share an article for you on easy ways to be gentle with yourself and allow grief to move through you, in case it can be of comfort in the pain. Scan the list below and see if there is just one or two things you can do today to help nurture and flow with the waves of grief you may be feeling. And if you

In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today Read More »

Dec 25 2023

The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings

Healthy Mindframe, Healthy Weight / By Laura Koniver, MD

Last week was Thanksgiving. That usually means food. It also means folks are stressing about their weight. More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you

The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings Read More »

Dec 4 2023

Your Body Is Almost Entirely Made Out Of Stars, Here’s How To Celebrate It

Healthy Mindframe, Soul Healing / By Laura Koniver, MD

As a physician, every single cell in our body is literally like a miracle to me. How it functions, replicates, repairs, lives, dies, replaces. The fact that our skin is self healing, our bones fuse back together, we breathe and our heart beats while we use our body to do other things all day long without even thinking about it, how we create life, how little humans grow within us and are born. The fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s all just so damn magical. We

Your Body Is Almost Entirely Made Out Of Stars, Here’s How To Celebrate It Read More »

Nov 27 2023

The Healing Power Of Connecting With Others & How To Get More Of That Connection

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

If you are gathering with folks you love over the upcoming holidays, you are actually boosting your health! And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the holidays. Even if they are

The Healing Power Of Connecting With Others & How To Get More Of That Connection Read More »

Nov 20 2023

Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon

How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life

Your 2024 Healing Mantra

In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today

The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings

Your Body Is Almost Entirely Made Out Of Stars, Here’s How To Celebrate It

The Healing Power Of Connecting With Others & How To Get More Of That Connection

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact