Healthy Mindframe

A Simple Healing Phrase (& My Latest Painting For You)

Healing Artwork, Healthy Mindframe / By

When nothing is sure, Everything is possible. – Margaret Drabble Have you ever found yourself so lost in thought that it felt more real than the actual world around you? In fact, the parts of our lives we perceive, the parts we observe, the parts we have strong positive feelings about, the parts we have strong negative feelings about, the parts we try to make sense of in our minds, the parts we are able to process, the parts we are able to release, the parts we remember, the parts we try to forget, the part where possibility lay, the […]

A Simple Healing Phrase (& My Latest Painting For You) Read More »

How Connecting With Others Can Boost Your Health This Holiday Season

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

  If you are gathering with folks you love over the upcoming holidays, you can actually boost your health by connecting to those you love.  And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the

How Connecting With Others Can Boost Your Health This Holiday Season Read More »

Easy Tips To Help You Navigate Holiday Party Foods and Drinks

Healthy Mindframe, Medical Reports / By

  November is upon us, and with Thanksgiving and Winter Holidays running towards us back to back, that usually means lots of celebratory foods we might not normally choose to eat and drinks we might not routinely drink.  It also means folks are stressing about their weight.  More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods,

Easy Tips To Help You Navigate Holiday Party Foods and Drinks Read More »

How Grounding Decreases Your Anxiety Immediately & Keeps It Down Long Term

Grounding, Healthy Mindframe, Medical Reports / By

  I’ve been anxious my entire life.  I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripped my solar plexus and sneered up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible.  Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Published February 5, 2015 in the British Journal of Psychiatry, researchers

How Grounding Decreases Your Anxiety Immediately & Keeps It Down Long Term Read More »

Your Essential Fall Health Checklist: How Many Have You Completed?

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

  The fall Equinox is this weekend, so we are officially headed into fall now!  And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

Your Essential Fall Health Checklist: How Many Have You Completed? Read More »

Using The Earth Outside To Clear Your Head And Help You Think

Grounding, Healthy Mindframe, Medical Reports, Positive Parenting / By

    Do you like spending time in nature? Do you feel like you think more clearly after you have spent a little time outside? It’s not just a coincidence, your brain is actually being put into a healing state and helping you think more clearly, and we have several great medical studies to explain why. We already know that grounding to the earth outside immediately impacts our brains.  This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded.  Alpha wave patterns

Using The Earth Outside To Clear Your Head And Help You Think Read More »

My Artistic Interpretation Of The “Pale Blue Dot” We Are Spinning On Together

Healing Artwork, Healthy Mindframe, Soul Healing / By

    As a physician, our entire body is literally like a miracle to me… and the fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s so damn magical.  We are wearing solid, tangible bodies — I love the term earth suits — and we run a life spark through that body that brings the elements of stardust to life. Researchers estimate that we are approximately 97% stardust, formed over 13 billion years ago.  Scientists used infrared spectrography to survey almost 200,000 stars and found that 97% of the same elements

My Artistic Interpretation Of The “Pale Blue Dot” We Are Spinning On Together Read More »

Intuition Physician
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.