Healthy Mindframe

How To Protect Your Mental Health From Work Related Stress

Healthy Mindframe, Medical Reports / By

        Because we are headed into cooler months, most of us will be spending more time indoors.  When we are inside for most of the day, it affects our levels of stress and our mental health.  In fact, job stress may cause as many as one out of every seven new cases of depression, anxiety and other common mental disorders, suggests a study  published in Lancet Psychiatry. Researchers looked at over 6,800 participants, ranking job strain at age 45 with risk of mental illness at age 50. The results were astounding. Having a job that is highly […]

How To Protect Your Mental Health From Work Related Stress Read More »

Tons Of Holistic Health Ideas To Help You Move Through Grief

Healthy Mindframe, Medical Reports, Organic Lifestyle, Soul Healing / By

    A few years ago I became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to preform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it, what the dying process looks like, what order the organ systems shut down in and how

Tons Of Holistic Health Ideas To Help You Move Through Grief Read More »

About Laura Koniver

Why You Might Want To Consider Grounding At Work

Grounding, Healthy Mindframe, Healthy Weight / By

    Now that Labor Day is over and it’s back to work, I thought I’d write up an article about grounding in the workplace.  If you are not sure what grounding is, I bet you know how it feels. If you have ever felt the relief of walking on the beach or spending an afternoon gardening, then you already know how supportive grounding can be and how it can help mitigate stress. Especially at work, especially when you are putting in hour after hour in artificial light, you are likely to feel disconnected from the natural rhythm of the

Why You Might Want To Consider Grounding At Work Read More »

12 Things To Do Throughout The Day Today, To Improve Your Sleep Tonight

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

    Just in time for the back-to-school season, I have pulled together a list of 12 things you can do throughout your day to improve the quality of your sleep tonight.  All based on the most current medical literature on sleep quality.  In fact, I recently returned from a medical conference where one of the lectures was on repairing sleep deficits. Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself

12 Things To Do Throughout The Day Today, To Improve Your Sleep Tonight Read More »

What To Do When Facing A Difficult Health Decision

Health Videos, Healthy Mindframe, Intuitive Medicine / By

    Several winters ago I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak.  She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first

What To Do When Facing A Difficult Health Decision Read More »

How To Hear Your Body’s Intuition Speaking To You & How I Discovered Mine

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

      One thing I know about intuition is this: everybody has it and everyone can use it.     If I can access my intuition, absolutely without a doubt, so can you. I absolutely was THE most conventional person on the planet… since 5 years old my goal was to become a physician and I worked hard to become an M.D. by the age of 26 years old — I was square and type A and totally boxed into the world of conventional thinking. After I became pregnant with my first child, I fully intended to continue on

How To Hear Your Body’s Intuition Speaking To You & How I Discovered Mine Read More »

The Dance… My Latest Original Painting And Why I Painted It

Healing Artwork, Healthy Mindframe, Soul Healing / By

“What is to give light must endure burning.” -Victor Frankl     In turning 49. starting my 50th circle around the sun, I’m ever aware that time on this earth, any length of time, even one day of time, is precious.  I want to start thanking my body for the gift of waking up today in it.  And focus on what an honor that is, not the things I don’t like about it or the limitations I perceive from it. To remind myself, I wanted to choose a word of the year that evoked the energy of wearing my body in

The Dance… My Latest Original Painting And Why I Painted It Read More »

Intuition Physician
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.