Intuitive Medicine Archives - Page 3 of 31

Can Cutting Out Bread Actually Improve Your Mental Health?

Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Long time readers of my blog already know, since I blogged about this almost a decade ago, that gluten is a neuro-irritant — meaning it causes inflammation in the brain and has been linked to cognitive decline, even dementia. I wrote this article for you back in 2014 to help explain how dementia could be considered a gluten-induced condition. More recent evidence suggests that not only does the brain inflammation that gluten causes affect your brain, it might also be affecting your mental health, including causing or worsening mood disorders like depression and anxiety. As someone who has […]

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Feb 27 2023

Connecting With Others Protects Your Own Heart’s Health… Here’s How

Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. Medical studies have shown that increasing your connection to others not only improves your health, it actually increases your longevity. I feel this has something to do with the fact

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Feb 13 2023

Stress Weight Gain Is Different Than Other Forms Of Weight Gain, Here’s Why

Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. And stress weight is different from other forms of weight gain — it typically centers in the abdominal area and is the most stubborn type of weight to release. In fact, a poll conducted by the American Psychological Association found that most of us have experienced a significant weight change thanks to the stress of the pandemic. The poll revealed that 60% of Americans report undesired weight changes as a result of this stress. But I’m here to help. You can definitely reset your

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Dec 5 2022

How To Choose A Healing Path That Will Work Best For You

Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

There are so many different treatments, techniques, supplements, prescriptions, operations, adjustments, therapies and countless other modalities that all help treat disease. In fact, there are so many options, it can be overwhelming. So how do you know which one to choose? Sometimes surgery is the right choice. Certainly the world is full of people who are alive and owe their recovery to a surgical, life saving intervention. I am one of them, as I ignored the pain of appendicitis for so long that it ruptured, causing a massive inflammatory reaction throughout my entire abdomen, and the surgeon who

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Aug 29 2022

How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals

Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Last winter I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health. Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She walked

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Jun 27 2022

Optimism Literally Improves Your Body’s Health, 10 Ways To Boost Your Outlook Today

Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

I really enjoy providing content that is uplifting and encouraging, and that is because I know that feeling encouraged literally boosts your physical health. Here are a few healing articles you could start with that I’ve written in the past to uplift you, if you need a little boost today: Medical Decisions Can Be Overwhelming, Here’s An Easy Tool To Help (+ free printable) Reduce Your Overwhelm In 3 Breaths, Right Now With Me The One Big Health Secret I Learned In Medical School Higher Morale, Longer Life Span Boost Your Connection To Others To Boost Your Health

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Jun 20 2022

How Your Intuition Impacts Your Body’s Health And How To Optimize It

Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite: DNA stands to serve as a resource for incoming information and directives to use as a raw material for expression. This is the science of epigenetics —

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May 16 2022

Can Cutting Out Bread Actually Improve Your Mental Health?

Connecting With Others Protects Your Own Heart’s Health… Here’s How

Stress Weight Gain Is Different Than Other Forms Of Weight Gain, Here’s Why

How To Choose A Healing Path That Will Work Best For You

How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals

Optimism Literally Improves Your Body’s Health, 10 Ways To Boost Your Outlook Today

How Your Intuition Impacts Your Body’s Health And How To Optimize It

You Can Feel Better Than You Do Right Now!

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