Medical Reports

I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they are sleeping well.) But today’s medical study truly blew me away, because it reveals that serotonin isn’t just linked with depression and sleep, but with cognition.   In fact, this study suggests that the decline in cognition and memory issues as we age isn’t simply […]

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Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Healthy Mindframe, Medical Reports / By

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1. The easiest way to become stress-proof: take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In today’s new study, researchers show that taking probiotics for only one month reduces

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Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Healthy Mindframe, Healthy Weight, Medical Reports / By

  Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals!   If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my previous blog posts, fat shaming physically harms your health. Don’t allow shame over food choices or weight to ruin your well being.   Release the negative thinking and just enjoy what you eat.   To help with that, here is a recently published medical study

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The Latest Study To Prove That Grounding Improves Health

Grounding, Medical Reports / By

  On top of the past 25 years of medical research on grounding, a new study has been released showing just how beneficial grounding is to even the most vulnerable humans — preterm infants.   If babies born so early that they are not even meant to be outside of the womb, breathing or eating yet, can be supported by grounding… …then you can understand that no matter what health challenge you face, no matter how dire, grounding can help. These babies were all patients of the Penn State NICU — babies born so early that they needed to be

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Lithium In Our Drinking Water?

Medical Reports, Organic Lifestyle / By

Many recent studies have come out lately showing just how important the mineral lithium is to our health. And I’m all for whatever natural solutions we can find to preserve health… but not this one.   I’ll give you details below on studies that show that long term lithium use is associated with a reduced risk of dementia, and this is on top of previous studies that show that lithium may actually lower our over all lifetime risk of cancer. But adding it to the water supply, instead of just recommending lithium supplementation? Uh… no. I’m not good with that.

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Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

Grounding, Medical Reports / By

I’m a big advocate for the importance of sleep, and have written these articles for you over the past year or two on how important sleep is: How Sleep Affects Your Heart Health Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Sleep Increases Your Recovery From Depression Sleep: An Easy Way To Prevent Asthma Sleep A Key Factor In ADHD Sleep Dramatically Impacts Your Weight Poor Sleep Equals Weight Gain, Even For Children Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.   And now we can add a few more reasons to get a

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A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night

Female Health, Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Ugh. Today I’m going to highlight some of the alarming research coming out about why women are struggling more than ever to conceive and why men have the lowest sperm counts ever in recorded history — –dropping in half from what there were just decades ago. And then… of course… tell you exactly what you can do to protect and enhance your fertility! Holistically!   Female Fertility:   Flame retardants are found almost everywhere… from saturating your mattress at night to being used in the manufacturing of bedding, upholstery, clothing, car seats… even your nail polish. These organophosphate flame retardants

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Intuition Physician
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