Medical Reports

Sleep Increases Your Recovery From Depression

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover.     It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated for depression but did not sleep well were three times less likely to actually recover from depression. And sleeping 7 hours or more nightly actually tripled the rates of full remission in depression. Here’s more:   The Study: (presented at the 31st Annual Meeting of […]

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Trauma Earlier In Life Ups Risk Of Surgery Later… Here’s Why

Female Health, Intuitive Medicine, Medical Reports, Soul Healing / By

A new study shows what we can already *feel* — — that trauma in childhood affects our physical health as an adult.     Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this, how our body’s health is an expression of our emotional well being, in articles such as:   Your Outlook Can Literally Speed Brain Decline (and 9 ways to stop it) Anxiety Doubles Cancer Mortality. It Doesn’t Have To… Here’s How. OCD May

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Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Intuitive Medicine, Medical Reports / By

A recent medical study came out looking at the natural supplement N-Acetylcysteine (NAC for short) in healing the brain after trauma… …with fantastic results.   NAC is a potent brain antioxidant and protector — found essential in the healing of the brain after impact injury (such as concussion) so researchers wanted to investigate if this supplement could actually help heal the brain after different types of mental injury as well… such as PTSD and addiction. It’s not often that a holistic supplement is studied this extensively and found to have such robust positive outcomes, yet it’s not something that I’ve

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3 Steps To The Healthiest Mouth (And Less Headaches Too)

Medical Reports / By

A few months ago, I wrote an article that highlights how the balance of bacteria in your gut can make a difference in your mood, your memory… even treating autism! Today’s medical study highlights this delicate balance even further.   Could it be that the bacteria that live in your mouth affect your body’s health? Turns out, the answer is yes… …the bacteria in our mouth can actually trigger migraine. Here’s how:   Nitrates have long been revealed as a headache trigger — found in foods like red wine, chocolates, processed meats and some cheeses, migraine sufferers have long been

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What You Eat Is Making Your Anxiety Worse

Healthy Mindframe, Medical Reports / By

Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional psychiatry is a real thing — using nutrition to treat mood disorders can transform your life and make huge shifts in your ability to function and even thrive, despite having a predisposition towards anxiety.   Two foods that might be worsening your anxiety:  

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5 Things You Can Do To Naturally Lift Depression

Grounding, Medical Reports, Organic Lifestyle / By

Yet another medical study continues to verify that probiotics absolutely robustly treat depression.   Researchers found that only 4 weeks — just ONE MONTH — of probiotic therapy significantly lifted depression, decreased anhedonia, reversed sleep disturbances… and that these improvements were still sustained months later. These results are so impressive because probiotics had zero of the adverse side effects that prescriptions antidepressants do and can safely be taken indefinitely. The Study: (presented at the 13th World Congress of Biological Psychiatry on June 19, 2017) 10 patients with major depressive disorder in a current episode of depression were treated with a

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Sea Salt Spray Heals Diabetic Ulcers

Female Health, Medical Reports, Organic Lifestyle / By

As I blogged about last week… I love treating skin issues. I love taking care of skin, and I love supporting skin healing. As a physician, skin is like magic to me.   In medicine, we see the miracle of skin repair all the time:   You can cut it during surgery, and it will grow back together within a week. You can scrape it to take a biopsy, and it will re-establish an intact barrier within days. You can puncture it with a needle, and it will fill back in to stop bleeding within a matter of minutes… sometimes

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Intuition Physician
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