Soul Healing

The Healing Process Of Grief

Healthy Mindframe, Medical Reports, Soul Healing / By

Grief after experiencing a sudden loss or unexpected change in circumstance can knock your feet right out from under you.   Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting. But it can also make room for growth. For survival, for strength, and ultimately, for a new you to emerge. Even if you are forced to become a new version of you that you never even wanted to be… …the process of grief is actually […]

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If You Could Start 2018 Off Knowing This One Healing Truth

Healthy Mindframe, Soul Healing / By

If there was one thing I would want to give you to start your next year off in the best possible healing mindframe, it’s this truth: Look at what is possible in health. What is possible is where your healing lies. What you feel is possible for YOU defines exactly how far you can go with your healing. You can go as far as you feel is possible for you to go and no further.   So let’s start 2018 off reminding ourselves: You are always full of healing potential… always. No one can tell you what is true for

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Letting Go Helps You Heal (Here’s How)

Healthy Mindframe, Soul Healing / By

Well I don’t know much. I do know that this world is a complicated, beautiful, painful place. And I have lived quite a few decades and for roughly half of that time I’ve been a practicing physician as well, so I’ve learned quite a bit about what allows the human body to be resilient to stress and trauma and illness and disease. And what I’ve found is that surrendering is what allows healing to happen.   Surrendering = healing.   What heals people in real life is the total opposite of what I learned about healing in medical school. We

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Trauma Earlier In Life Ups Risk Of Surgery Later… Here’s Why

Female Health, Intuitive Medicine, Medical Reports, Soul Healing / By

A new study shows what we can already *feel* — — that trauma in childhood affects our physical health as an adult.     Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this, how our body’s health is an expression of our emotional well being, in articles such as:   Your Outlook Can Literally Speed Brain Decline (and 9 ways to stop it) Anxiety Doubles Cancer Mortality. It Doesn’t Have To… Here’s How. OCD May

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The Hidden Benefits Of Grounding: Why It Helps More Than Just Your Body

Grounding, Intuitive Medicine, Organic Lifestyle, Soul Healing / By

  Clear air is awesome and nurturing. Juicing is powerful and cleansing. Meditation is relaxing and centering. Purified water is hydrating and supportive. Nutritional supplements and even prescription medications can be balancing and healing.   But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some people heal with a certain diet. Some heal with a particular exercise practice. Some heal with a prescription medication, some with a supportive supplement, some with a life saving surgery, some with a chiropractic adjustment, some with acupuncture.

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To My Husband (Yes, I Said Husband!)

Soul Healing / By

Exactly one month ago today… this happened:         This man is absolute strength during the bad times and incredibly playful during the good. In short, he’s wonderful. He has been by my side during the absolute rock bottom moments of my life, standing there with arms open wide and a heart open wider. And not just for me, but with unwavering support for my children as well.     I feel in love with Steve during the worst crap storm of my life, and I am married to him now with an incredibly grateful heart. I wanted

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The Quickest Way To Heal Is To Surrender, Here’s How

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

Surrendering is safe.   Working intuitively with patients all over the globe, I’ve learned a lot about loss, grief and healing. I can say for a fact that what heals people in real life contrasts quite vividly to what I *learned* about grief and healing in med school. I still remember being in medical school and learning all about the classic model of the grief process, set forth by the amazing and brave Elisabeth Kubler-Ross:   D A B D A (I’m sure many of my readers, who are also healers, are familiar with this acronym:) meaning: D — denial

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