alzheimers

This Supplement Treats Alzheimers Better Than A Rx

On January 1, 2014 in the Journal of the American Medical Association (JAMA) published an important study about a very simple, all natural way to reduce Alzheimer’s Disease… …take Vit E supplements. This study was a large study of 613 patients, and they put Vit E head to head with a Rx Alzheimer med, memantine. They followed the patients enrolled in the study for almost 2 1/2 years, and the findings were extremely significant. What they found is that Vit E ALONE worked better than the placebo, the Rx drug, AND the RX + Vit E combined. Yes, that’s right… …

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Sleep Deprivation Found To Increase Weight After Only A Few Days

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility and the actual weight gain was measurably significant after only a handful of 4 hour nights in a row. Here are the study details: Researchers took 225 healthy adults with no history of sleep problems. Half of the participants had time in bed from 10 …

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Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.

For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day.   These days, artificial lighting and long work days mean that most people (myself included!) have some sort of sleep abnormality and/or circadian rhythm disruption. Although we know that lack of sleep causes everything from memory problems, fatigue, decreased concentration, stress, and increased food cravings, a recent study …

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Prevent dementia AND reduce skin cancer? Yep. Here’s how…

There is one thing you can drink every single day (multiple times a day) that has now been proven to not only prevent dementia but also reduce your skin cancer risk. It’s lovely. It’s warm. It’s invigorating. It’s coffee! Now, I know caffeinated coffee is addictive and I can say for sure I don’t feel my best when I am in a cycle of “needing” coffee to wake me up each morning. However, let me tell you about two recently released medical studies that show the encouraging results of drinking caffeinated coffee every day and you can decide how you …

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Preventing Alzheimers…

  (We saw this double rainbow out of our window when we were driving in the rain a few weeks ago… my hubby was driving and I snapped this blurry pic to capture the magic!) Alzheimers runs on one side of my family, so this is a topic very near and dear to my heart. I’d like to do whatever I can while I am still mid-life to protect my brain as much as possible from developing this devastating disease. Thankfully there are some very simple things you can do to boost your brain’s health and help ward off Alzheimers. …

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Eat This… Save Your Brain!

Hi Peeps!!! I have a great list of foods for you today as we begin the month of June focusing on ULTIMATE BRAIN HEALTH!!! On Wed and Fri I am going to outline for you the energy of the brain and how we can use our thinking to really facilitate keeping our brains flexible, adaptable and young. You really don’t want to miss that!   In the meantime, I’ve read the latest studies in the medical literature and compiled a great list of foods for you to eat for maximum brain health. Let’s commit to eating these types of foods …

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