Anti-Aging… My Top Recommendations

Recently I got an email from a lovely soul enrolled in my Unlimited Email Plan… …She wanted to know what I recommended for Anti-Aging. Wow… that’s a big topic!   So, I thought I’d share some of my approach with you on the blog today in the hopes that you might get a fresh idea or two to incorporate into your day.   Generally for anti-aging there are three angles you could focus on:   1 — skin (yes it’s superficial but still important and young skin just feels so lovely!) 2 — body/internal health and 3 — the mind. …

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The Single Most Important Factor For Perfect Health

Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking.   Don’t believe me? Think about it this way:   Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis.   Some parts of your body are so fresh …

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