body

Your Ultimate Guide To A New Year, New You & A New Metabolism

      It’s no secret that one of the most popular New Years resolutions of all time is to lose weight. In my medical opinion, losing weight is not about reducing calorie intake, and it’s not honestly even predominately about what you eat at all. Although making nutrient dense food choices is a crucial part of your long term health, the type of weight gain I see most commonly is actually driven by stress. A combination of poor sleep, high cortisol levels, and a decrease in metabolism all combine to make losing weight, or even staying at the same …

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How To Hear Your Body Tell You What It Needs

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it, you can learn how to drop your awareness out of your monkey mind and into a deeper awareness that resides in your body. Our bodies are always speaking to us about what is going on inside of us, and all we need to do is …

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Your Body Is Speaking To You (I’ll Show You How)

  Every single one of us can get intuitive information, but I meet so many people who don’t feel that they are intuitive. Nothing could be further from the truth! Our bodies are always speaking to us about what is going on inside of us, all we need to do is listen.   To me, intuition just means feeling connected to our inner guidance system. We each have at least one intuitive center that we can lean on to get deeper knowings about our health, about how to navigate relationships, or how to develop a soul career… in fact, there …

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The Hidden Benefits Of Grounding: Why It Helps More Than Just Your Body

  Clear air is awesome and nurturing. Juicing is powerful and cleansing. Meditation is relaxing and centering. Purified water is hydrating and supportive. Nutritional supplements and even prescription medications can be balancing and healing.   But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some people heal with a certain diet. Some heal with a particular exercise practice. Some heal with a prescription medication, some with a supportive supplement, some with a life saving surgery, some with a chiropractic adjustment, some with acupuncture. …

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Scientific Proof That Mindframe Is Everything

Do you know what the single most important factor in long-term health is?   Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking.   Don’t believe me? Look at it this way: Your body is completely new — inside and out — every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis.   …

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Anti-Aging… My Top Recommendations

Recently I got an email from a lovely soul enrolled in my Unlimited Email Plan… …She wanted to know what I recommended for Anti-Aging. Wow… that’s a big topic!   So, I thought I’d share some of my approach with you on the blog today in the hopes that you might get a fresh idea or two to incorporate into your day.   Generally for anti-aging there are three angles you could focus on:   1 — skin (yes it’s superficial but still important and young skin just feels so lovely!) 2 — body/internal health and 3 — the mind. …

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The Single Most Important Factor For Perfect Health

Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking.   Don’t believe me? Think about it this way:   Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis.   Some parts of your body are so fresh …

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