breathing

A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress

Grounding, Healthy Mindframe / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here:    Pain Signals In The Brain Decrease During Meditation:   …and you can also read that study for yourself right here. […]

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A Super Easy Way To Support Your Brain Health That You Can Do Right Now

Grounding, Medical Reports / By

      Today I’m sharing with you the latest article I’ve written on grounding, that has been accepted for publication by the American Journal Of Neurology Research. Because you are on my private mailing list, you get to read it (and share it) here first, before it’s available online or in PubMed.  And if someone forwarded this to you, you can also join on my private newsletter list right here! I hope you enjoy it!  It’s got some good food for thought in there, along with a tip of combining grounding with a few deep breaths to immediately support

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A Simple But Truly Effective Way To Immediately Decrease Your Stress

Healthy Mindframe / By

  Today I want to share another way to decrease holiday stress — and it’s so simple there is not a place or situation on earth you can’t use it… 3 deep breaths. Read this article to know why stopping to breathe is the best thing to do when your in-laws drive you crazy or a topic of discussion at the thanksgiving table raises your blood pressure. In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain

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You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

Healing Artwork, Health Videos, Intuitive Medicine / By

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air exchange through intentional breathing, there are lots of awesome ways you can play around with using your breath to calm you, invigorate you, increase your focus, decrease your anxiety, decrease your pain, increase your oxygenation, decrease stress and muscle tension, and more. Although unconsciously most

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Trying It Out For You: A Salt Cave (aka Halotherapy)

Health Videos, Medical Reports / By

  Halotherapy is simply the inhalation of aerosolized dry salts… …which is quickly becoming a very popular new therapy added to many spas.   These salt therapy lounges can be very beautiful, with gorgeous Himalayan salt wall features and flowing loose salt over the floors to give the appearance of a salt cave, while plain old sodium chloride crystals (table salt, basically) are aerosolized into the room’s air for inhalation. These spas claim that halotherapy can improve respiratory allergies, fix chronic dermatologic skin issues like atopic dermatitis and psoriasis, and even decrease the frequency of upper respiratory infections.   But

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2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.

Grounding, Medical Reports, Soul Healing / By

    I’m so encouraged by the fact that there is so much medical research lately on trauma recovery.   I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief.   The first study comes from research done on combat-related PTSD (post traumatic stress disorder) and insomnia on veterans. This is the first randomized controlled medical study comparing mantram therapy as a treatment for PTSD. Results from this study were published in the American Journal of Psychiatry on June 20,

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Sleep: An Easy Way To Prevent Asthma

Medical Reports / By

  A new medical study revealed that there is a huge association between insomnia and asthma… …which is good news, because that means there are tons of holistic, simple, supportive things you can do today to decrease your risk of asthma. The Study: (published Feb 1, 2017 in the European Respiratory Journal.)   Researchers followed over 17,000 patients in a long term study over the span of 11 years. Patients were ages 20 – 65 years old Patients had data collected to analyze sleep quality, patterns of sleep, difficulty with going to sleep or staying asleep, and asthma symptoms including

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