class Archives - Intuition Physician

Are Your Weight Struggles From Subclinical Hypothyroidism? Probably, Here’s Help

What to do if counting calories, exercising, and making the environmental changes I suggested last week are not making any difference to your metabolism? What if you still feel sluggish, tired, and your weight just won’t budge? It could be subclinical hypothryoidism and adrenal fatigue. This super common condition is poorly understood and can literally simply be caused by prolonged stress. Ask yourself: have you been through a stressful period recently? Or have you been living under stress for a long period of time — months, years, even decades? If so, focusing on boosting thyroid and adrenal …

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May 8 2023

How To Hear Your Body’s Intuition Speaking To You & How I Discovered Mine

Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

One thing I know about intuition is this: everybody has it and everyone can use it. If I can access my intuition, absolutely without a doubt, so can you. I absolutely was THE most conventional person on the planet… since 5 years old my goal was to become a physician and I worked hard to become an M.D. by the age of 26 years old — I was square and type A and totally boxed into the world of conventional thinking. After I became pregnant with my first child, I fully intended to continue on …

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Apr 10 2023

Why Our Posture Affects Our Energy Level And Our Emotions

Chakra Health, Healing Artwork, Soul Healing / By Laura Koniver, MD

The last time I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms. But posture affects more than just our physical body… it affects our spirit. In class I shared a link …

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Jan 30 2023

The Two Best Ways Fast: Why It’s Easier Than Dieting & How To Do it

Healthy Mindframe, Healthy Weight / By Laura Koniver, MD

This is the third and last blog post on losing weight easily and naturally — and that’s because this is the very last week you can sign up to join my in my 5 day Weight Reset Class! The first article was on losing stress-related weight. The second was on naturally boosting your metabolism. This last one will be a quick intro to fasting — a great lifestyle modification that has long term benefits that are hard to beat: decreased heart attack risk, decreased diabetes risk, decreased cancer recurrence rates, even boosted longevity. I review all of these benefits …

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Dec 19 2022

8 Highly Unusual But Effective Ways To Release Unwanted Weight

Healthy Weight / By Laura Koniver, MD

Last week I shared with you a few tips on how to release weight that accumulates during times of stress, which happens to most of us over the holiday season. Stress weight gain is different from standard weight gain because it is stress-hormone driven. So focusing on rebalancing your adrenals — not dieting — is what works best. But today, I want to give you a few more tips on releasing regular, non-stress related, weight gain. Normal weight gain over time usually reflects a decrease in metabolism, so I’ve got a fantastic list of actionable tips — taken directly …

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Dec 12 2022

Stress Weight Gain Is Different Than Other Forms Of Weight Gain, Here’s Why

Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. And stress weight is different from other forms of weight gain — it typically centers in the abdominal area and is the most stubborn type of weight to release. In fact, a poll conducted by the American Psychological Association found that most of us have experienced a significant weight change thanks to the stress of the pandemic. The poll revealed that 60% of Americans report undesired weight changes as a result of this stress. But I’m here to help. You can definitely reset your …

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Dec 5 2022

5 Crucial Steps To Protect Your Health If You Are Electrosensitive

Electrosensitivity / By Laura Koniver, MD

Even though exposures to mandmade EMFs are causing increasing health issues, it still remains true that exposures to natural sources of EMFs (the Schumann frequency, from the earth) is an absolutely crucial component of maintaining long term health in living tissues. Conductivity is literally the basis of how our body functions. Everything from your thoughts to your feelings to your sensory experiences to your heartbeat to your breath to your speech to your digestion to every movement you have ever made is all only possible because you are conductive. So while natural earth EMFs soothe and …

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Nov 14 2022

Are Your Weight Struggles From Subclinical Hypothyroidism? Probably, Here’s Help

How To Hear Your Body’s Intuition Speaking To You & How I Discovered Mine

Why Our Posture Affects Our Energy Level And Our Emotions

The Two Best Ways Fast: Why It’s Easier Than Dieting & How To Do it

8 Highly Unusual But Effective Ways To Release Unwanted Weight

Stress Weight Gain Is Different Than Other Forms Of Weight Gain, Here’s Why

5 Crucial Steps To Protect Your Health If You Are Electrosensitive

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