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Exactly What A Grounding Detox Really Is, And Exactly What To Do About It

    I get questions all the time from readers who are told that the negative symptoms they feel while grounding are a “grounding detox.”  They are told that the tingling electrical sensations they feel, or the resultant restlessness, anxiety, insomnia & headache, are all part of the grounding process and that if they continue, it should go away. But then it doesn’t, and they email me asking for advice. So today, I want to share with you what I tell these folks — there is no such thing as a grounding detox. What you are feeling is a measurable, …

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3 Playful Ways To Use Your Intuition Today, Pick The One You Like Best And Test It Out

    Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite: DNA stands to serve as a resource for incoming information and directives to use as a raw material for expression. This is the science of epigenetics — …

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What To Do When You Are Struggling To Hear Your Own Internal GPS

    Today I am sharing an interview I did a while back with the fabulous Rachel Molendo for her podcast: The Fill Your Cup Podcast. Honestly I do interviews every week or so and I rarely share them here on my blog, because they usually focus on grounding, which repeats much of the same information that I already share with you here freely each week. But this one is different. In this podcast I share TONS of information that I’ve never shared in an interview before, including exactly why I left conventional medicine, and exactly why I feel intuitive …

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Let Me Walk You Through Exactly How Your Body Is Speaking To You Right Now

      One thing I know about intuition is this: everybody has it and everyone can use it.     If I can access my intuition, absolutely without a doubt, so can you. I absolutely was THE most conventional person on the planet… since 4 years old my goal was to become a physician and I worked hard to become an M.D. by the age of 26 years old — I was super square and type A personality  (plus tons of anxiety plus high functioning autism… so yeah, really a truly rigid and boxed in.) After I became pregnant …

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How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life

  I can think of no better way to set the stage for a brand new year, 2024, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with …

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How To Protect Your Mental Health From Work Related Stress

        Because we are headed into cooler months, most of us will be spending more time indoors.  When we are inside for most of the day, it affects our levels of stress and our mental health.  In fact, job stress may cause as many as one out of every seven new cases of depression, anxiety and other common mental disorders, suggests a study  published in Lancet Psychiatry. Researchers looked at over 6,800 participants, ranking job strain at age 45 with risk of mental illness at age 50. The results were astounding. Having a job that is highly …

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Tons Of Holistic Health Ideas To Help You Move Through Grief

    A few years ago I became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to preform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it, what the dying process looks like, what order the organ systems shut down in and how …

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About Laura Koniver