class Archives - Intuition Physician

How To Protect Your Mental Health From Work Related Stress

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Because we are headed into cooler months, most of us will be spending more time indoors. When we are inside for most of the day, it affects our levels of stress and our mental health. In fact, job stress may cause as many as one out of every seven new cases of depression, anxiety and other common mental disorders, suggests a study published in Lancet Psychiatry. Researchers looked at over 6,800 participants, ranking job strain at age 45 with risk of mental illness at age 50. The results were astounding. Having a job that is highly …

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Oct 16 2023

Tons Of Holistic Health Ideas To Help You Move Through Grief

Healthy Mindframe, Medical Reports, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

A few years ago I became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to preform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it, what the dying process looks like, what order the organ systems shut down in and how …

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Sep 11 2023

How Manmade EMFs Have The Opposite Effect That Grounding Does

Electrosensitivity, Grounding / By Laura Koniver, MD

This is a fundamental truth in medicine: the basis of how our body functions is through it’s conductivity. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each cell, the intracellular fluid inside of each cell… yep, it’s all conductive. Which is why grounding is so powerful — the moment one single cell in your body touches the earth, this amazing conductivity grounds your entire body from head to toe, just like flipping on a light switch — in one instant — ahhh…. you are …

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Jul 17 2023

Are Your Weight Struggles From Subclinical Hypothyroidism? Probably, Here’s Help

Healthy Weight / By Laura Koniver, MD

What to do if counting calories, exercising, and making the environmental changes I suggested last week are not making any difference to your metabolism? What if you still feel sluggish, tired, and your weight just won’t budge? It could be subclinical hypothryoidism and adrenal fatigue. This super common condition is poorly understood and can literally simply be caused by prolonged stress. Ask yourself: have you been through a stressful period recently? Or have you been living under stress for a long period of time — months, years, even decades? If so, focusing on boosting thyroid and adrenal …

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May 8 2023

How To Hear Your Body’s Intuition Speaking To You & How I Discovered Mine

Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

One thing I know about intuition is this: everybody has it and everyone can use it. If I can access my intuition, absolutely without a doubt, so can you. I absolutely was THE most conventional person on the planet… since 5 years old my goal was to become a physician and I worked hard to become an M.D. by the age of 26 years old — I was square and type A and totally boxed into the world of conventional thinking. After I became pregnant with my first child, I fully intended to continue on …

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Apr 10 2023

Why Our Posture Affects Our Energy Level And Our Emotions

Chakra Health, Healing Artwork, Soul Healing / By Laura Koniver, MD

The last time I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms. But posture affects more than just our physical body… it affects our spirit. In class I shared a link …

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Jan 30 2023

The Two Best Ways Fast: Why It’s Easier Than Dieting & How To Do it

Healthy Mindframe, Healthy Weight / By Laura Koniver, MD

This is the third and last blog post on losing weight easily and naturally — and that’s because this is the very last week you can sign up to join my in my 5 day Weight Reset Class! The first article was on losing stress-related weight. The second was on naturally boosting your metabolism. This last one will be a quick intro to fasting — a great lifestyle modification that has long term benefits that are hard to beat: decreased heart attack risk, decreased diabetes risk, decreased cancer recurrence rates, even boosted longevity. I review all of these benefits …

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Dec 19 2022

How To Protect Your Mental Health From Work Related Stress

Tons Of Holistic Health Ideas To Help You Move Through Grief

How Manmade EMFs Have The Opposite Effect That Grounding Does

Are Your Weight Struggles From Subclinical Hypothyroidism? Probably, Here’s Help

How To Hear Your Body’s Intuition Speaking To You & How I Discovered Mine

Why Our Posture Affects Our Energy Level And Our Emotions

The Two Best Ways Fast: Why It’s Easier Than Dieting & How To Do it

You Can Feel Better Than You Do Right Now!

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