dementia

3 Additional Ways To Protect Your Brain Volume

Medical Reports, Organic Lifestyle / By

Today I have three suggestions to help you protect the brain you have for a nice long lifetime.     These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of your health… … like focus on protecting your brain volume!   If you haven’t watched last week’s video on ways to boost your restorative sleep, you might want to pop over and watch it… …as deep restorative sleep is step ONE for healthy brain function […]

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Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports / By

You absolutely, 100% ***NEED*** deep, restorative sleep!     It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!!   For example, a recent study (published in Neurology on Sept 3, 2104) found a widespread change in brain volume with poor sleep over time. Researchers looked at 147 people and followed them (using MRI imaging) to look at the effects of poor sleep on the brain.

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Your Outlook Can Literally Speed Brain Decline (and 9 ways to stop it)

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

Recently, several important medical studies have come to light proving that your outlook literally changes the function of your brain. Specifically, medical research shows that: cynicism increases dementia and neuroticism increases Alzheimers.   This is really surreal for me, because as some of my longer term readers might remember, almost 4 YEARS AGO I blogged about an intuitive dream I had, one where I understood how thinking and brain structure are connected…   …I even ended that blog post asking: “Do you think in the future we will have studies that back up our thoughts being able to effect lasting

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Evidence That Pesticides Increase Alzheimers Risk

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

New evidence shows that having measurable levels of pesticide metabolites in your blood increases your risk of Alzheimer’s disease by 400%.   Published on January 27, 2014 in JAMA Neurology, a new study shows that high levels of DDE (a metabolic by-product of notorious pesticide DDT) in the body was found to cause a 4-fold increase in Alzheimers Disease risk. This study confirms that if there are serum levels of DDE in your blood (from pesticide exposure) this is crossing your blood-brain barrier and directly affecting your brain.   Even though DDT was banned in the United States in 1972,

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Caffeine — Best Study Aid Ever?

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

Last week, I shared with you the news of the recently found heart protective quality of caffeine. Caffeine appears to have an enhancing effect on memory consolidation as well, suggests a study published right on the heels of last week’s study.     Published on January 12, 2014 in Nature Neuroscience, caffeine was shown to have an immediate boost on memory. 140 participants of this study were able to remember and recall images that they were shown 24 hours later better if they were consuming caffeine while looking at the initial image. They were better able to discriminate differences and

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This Supplement Treats Alzheimers Better Than A Rx

Healthy Mindframe, Medical Reports / By

On January 1, 2014 in the Journal of the American Medical Association (JAMA) published an important study about a very simple, all natural way to reduce Alzheimer’s Disease… …take Vit E supplements. This study was a large study of 613 patients, and they put Vit E head to head with a Rx Alzheimer med, memantine. They followed the patients enrolled in the study for almost 2 1/2 years, and the findings were extremely significant. What they found is that Vit E ALONE worked better than the placebo, the Rx drug, AND the RX + Vit E combined. Yes, that’s right…

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Sleep Deprivation Found To Increase Weight After Only A Few Days

Healthy Weight, Medical Reports, Positive Parenting / By

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility and the actual weight gain was measurably significant after only a handful of 4 hour nights in a row. Here are the study details: Researchers took 225 healthy adults with no history of sleep problems. Half of the participants had time in bed from 10

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Intuition Physician
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