fluoride

Slow Down Aging By Staying Hydrated… Especially Important This Spring & Summer

      Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way. In fact, a new study just published in Jan 2023 in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death.  Almost just as bad?  It also accelerated biological aging.  Mean if you run chronically dehydrated, your body is aging faster than your actual chronological age.  And the worst part is that this is with your serum sodium still being in within normal limits — …

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How To Avoid Getting Dehydrated As The Summer Heat Sets In

      Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way. Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that we can use the power of water to support your Well Being from the inside out. One of the most important ways is that it supports our grounding practice — allowing your body to literally be …

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Lithium In Our Drinking Water?

Many recent studies have come out lately showing just how important the mineral lithium is to our health. And I’m all for whatever natural solutions we can find to preserve health… but not this one.   I’ll give you details below on studies that show that long term lithium use is associated with a reduced risk of dementia, and this is on top of previous studies that show that lithium may actually lower our over all lifetime risk of cancer. But adding it to the water supply, instead of just recommending lithium supplementation? Uh… no. I’m not good with that. …

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Tooth Whitening The Organic Way… 3 Simple Steps.

Here is another post I wrote just prior to our family crisis.   I wrote today’s post several weeks ago, during the simple, beautiful, pre-divorce days when my life was full of silly fun things like curling my hair and making my teeth nice and white. Because I had gotten so many emails asking about holistic tooth whitening, I wrote this post to give you the scoop on how to brighten and whiten your smile without any toxic chemicals.   I *trust* and I *believe* that those silly fun days will return, better than ever, because we will naturally re-align …

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Is your drinking water harming your heart?

It might be if it is fluoridated water. A study published in the journal Nuclear Medicine Communications definitively proved that fluoride is absorbed into your vascular system and that the fluoride uptake is higher in patients with cardiovascular events then it is in patients without cardiovascular event. Researchers followed 61 patients after administering fluoride and found that 96% of them had fluoride uptake in their cardiovascular walls.   After hundreds of studies have shown fluoride affects everything from cognitive function in humans to diabetes, fertility and more in animals, I recommend avoiding fluoride in water and never use fluoridated toothpastes. …

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Thoughts on Health… Toothpaste.

To use fluoride toothpaste or not… that is the question. Well, if that is the question, here is my answer… we don’t.   If you do a web search on fluoride, you’ll find a million and one articles ranging from rants on fluoride being rat poison to being responsible for causing sudden death in the dentist’s chair. Reading through those articles is almost enough to make me dismiss anti-fluoride claims all together and return to the *safety* of fluoride toothpaste. Almost.   Because after going through great pains to weed through the inflammatory and hyper-fear-based information out there on fluoride, …

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