gentle

Spring Checklist: Feel Completely Renewed Inside And Out

Spring is my favorite season.   And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening!   1. Start Spring with a Spring Detox   I start every spring taking 5 days to renew my health from the inside out, releasing old toxins, resetting my pH from the heavy winter foods, mobilizing my energy, releasing winter weight accumulation and flushing in a whole new level of health and possibility.   I’ve written out exactly what I do and how I do it… No, […]

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Super Easy Spring Detox — 5 Days To Renewal

I am so excited to launch my updated, 2014 Gentle Reset Detox today. I’m aching to do a gentle spring detox again, and I want to do it with you!   I’ve designed a very gentle, 5 day course that we can do together… each day adding a new layer of cleansing, culminating in 5 layers of a fresh new you!   It is very basic and very gentle, perfect for anyone. There is no fasting and no radical rules… just a gentle re-aligning with Well-Being. Releasing the old toxins and flushing in health. 5 days to welcome spring on

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Sneak Peek into my second children’s book…

    Whew! I just finished it. After spending months and months dreaming, writing, designing, sketching and painting it, my second children’s book is now off to be published! And not a nick of time too soon, as my house has literally fallen apart around me (we are talking dust bunnies that have built their own little hutches in every corner of my house) and orders in my shop have back up slightly (sorry peeps! Working on them right now!!!) my house feels strangely sad with all of this clutter cleared away:             But the

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