healing

The Healing Power Of Connecting With Others & How To Get More Of That Connection

    If you are gathering with folks you love over the upcoming holidays, you are actually boosting your health!  And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the holidays.  Even if they are […]

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The Last Possible Date To Order Holiday Gifts From My Shop + The Best Holistic Healing Gifts

    My holiday deadline this year is Nov 15th because I am moving to a new office (yay!) in early December, which means I will be closing my shop to new orders for the first half of December.  I need any orders that you want to gift for the holidays to be placed by November 15th please!!!  Orders placed after Nov 15th are not assured to arrive for December holiday gift giving. Speaking of gift giving, need some unique gift ideas?  Want to be sure you are giving something that no one else will give the people in your life

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What To Do When Facing A Difficult Health Decision

    Several winters ago I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak.  She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first

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Natural DC Earth Energy Shown To Improve Wound Healing In Skin

    The Power Of DC Energy For Skin Healing This is an incredible study, just published in March of 2023, that backs up what multiple medical studies on grounding have been demonstrating for years: time spent grounded to the earth boosts skin health and improves the skin’s ability to heal. When skin is injured, it naturally creates a small electric field of DC energy to help guide tissue repair.  This DC current allows cells to migrate along that mini electrical field, a healing property called electrotaxis.  Many of the cells of the skin required for healing are eelectrotactic, including

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A Super Easy Way To Support Your Brain Health That You Can Do Right Now

      Today I’m sharing with you the latest article I’ve written on grounding, that has been accepted for publication by the American Journal Of Neurology Research. Because you are on my private mailing list, you get to read it (and share it) here first, before it’s available online or in PubMed.  And if someone forwarded this to you, you can also join on my private newsletter list right here! I hope you enjoy it!  It’s got some good food for thought in there, along with a tip of combining grounding with a few deep breaths to immediately support

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The Dance… My Latest Original Painting And Why I Painted It

“What is to give light must endure burning.” -Victor Frankl     In turning 49. starting my 50th circle around the sun, I’m ever aware that time on this earth, any length of time, even one day of time, is precious.  I want to start thanking my body for the gift of waking up today in it.  And focus on what an honor that is, not the things I don’t like about it or the limitations I perceive from it. To remind myself, I wanted to choose a word of the year that evoked the energy of wearing my body in

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Why Our Posture Affects Our Energy Level And Our Emotions

    The last time I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms.   But posture affects more than just our physical body… it affects our spirit.       In class I shared a link

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