holiday

Holiday Eating And Drinking: What Party Foods To Eat (+ Why You Crave What You Do)

Healthy Weight, Medical Reports / By

  Holiday stress isn’t just stress over picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you a few tips on how to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts.   If there was ever a time that people worry about their weight, it’s during the …

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Sharing A Thanksgiving Meal Just Might Make You Healthier… The Healing Power Of Connection

Healthy Mindframe, Medical Reports, Soul Healing / By

    You can already intuitively feel that connecting with others boosts your health. Think of how much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. But it’s not just something you intuitively know, it’s something that has been medically studied and shown to actually protect you health. Medical studies have even shown that increasing your connection to others not only improves …

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Just In Time For Easter: How To Eat Chocolate To Boost Your Metabolism

Healthy Weight, Medical Reports / By

      I’m really excited to tell you about today’s medical study, because I love chocolate so much and I particularly love milk chocolate. Most medical studies seem to focus on the healthy properties of dark chocolate (for good reason, as dark chocolate is a rich source of antioxidants) but I can’t seem to make myself fall in love with dark chocolate. But milk chocolate? Ummm yeah, can’t get enough. So this interesting medical study caught my eye. Published in the FASEB Journal, June 2021, researchers found that eating milk chocolate daily reduced the amount of calories that study …

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The Party Foods I Reach For Most To Stay As Healthy As Possible During The Holidays

Healthy Weight / By

    Well this weekend brings Halloween, which means that the very next day we are going to be hearing holiday music 24/7 with a very quick slide towards Thanksgiving and many other holiday events. And as uplifting as holidays can be, they are also incredibly stressful and emotional. Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a (hopefully resolving) pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress …

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Brand New Holiday Gift Sets For Your Favorite People

Grounding, Organic Lifestyle / By

Yes… I know, I know: it isn’t even Thanksgiving yet. But most of the items I offer are custom made (just for you!) when you place an order. And because they are hand sewn by local artisans, they can take several weeks to have made and ready to ship… …so the deadline for ordering from my shop in time for holiday gift giving is the end of next week: Friday, November 29th.   Therefore, today I give you my 10 favorite gift ideas for all the loved ones in your life!   1. For the DIYer   This DIY grounding …

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How To Navigate Holiday Parties Without Regretting What You Eat (Or Drink)

Medical Reports, Organic Lifestyle / By

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well.   If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts galore? Today, I’ll tell you! 1. Protecting your liver at holiday parties:     Drinking wine occasionally has enjoyed …

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Giving The Gift Of Health: The 3 Best Ways

Grounding / By

  We all have loved ones in our lives that could use a health boost.   And more than anything, that’s what we want to give them as a gift. A way to feel better. The gift of more energy, happier days ahead, and better health. But sometimes giving a healing tool is actually a tricky gift, because it is so personal. Health, and especially health struggles, are so deeply emotional and so personal. (Like I talk about here, even just the experience of pain is hardwired to the emotional centers in our brain and can trigger all kinds of …

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Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship.  Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress.  Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

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