protection

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports / By

You absolutely, 100% ***NEED*** deep, restorative sleep!     It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!!   For example, a recent study (published in Neurology on Sept 3, 2104) found a widespread change in brain volume with poor sleep over time. Researchers looked at 147 people and followed them (using MRI imaging) to look at the effects of poor sleep on the brain. […]

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8 Proactive Ways To Protect Against Ebola

Intuitive Medicine, Medical Reports / By

  You’ve likely heard that the very first US Ebola patient died this early this morning.   And if you are like most people, this brings up some underlying anxiety about health in general, epidemics, and communicable illness.   I’ve seen enough tweets, FB posts, and gotten enough concerned emails in my inbox that I thought I would release a special blog post to help give you a bunch of positive, protective things you can do RIGHT NOW to proactively feel empowered, instead of worried. My collegue Dr. Sinatra (who appeared alongside me in the documentary The Grounded and the

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My Favorite Way To Protect Against Skin Cancer

Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Last week over the holidays I soaked up tons of sun with my children and connected with the earth and the ocean and the sun and the sand. It was glorious and healing. AND it reminded me to post my annual sunscreen review for my readers! Today, I’m going to show you the sunscreen that I personally use to protect my children’s tender skin and my own skin as well. I’ll also walk you through my thoughts on the whole sunscreen dilemma… for us it is only our THIRD line of defense against skin cancer and in many instances I’d

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