protection

You Have The Power To Protect Your Child’s Health For A Lifetime, Here’s How

Positive Parenting / By

    In honor of Mother’s Day yesterday, I want to share with you one of my all time favorite medical studies. It shows how a little TLC from your mom may actually help protect your health, well into adulthood. Published in 2005 in Dialoges in Clinical Neuroscience, researchers found that the how much affection a mommy rat showed to her babies in their first week of life protected them from future stress later on in life — decreasing their stress response and even lowering stress hormone production. Researchers compared two different types of mom rats, separating them into two […]

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Protecting Your Skin From Photoaging and Skin Cancers As We Head Towards Summer

Female Health, Grounding, Medical Reports, Organic Lifestyle / By

    If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad the days are getting longer and the sun is shining more… but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that the UV exposure is harsh on skin. But don’t let that stop you from going outside.  A large medical study published in the Journal of Internal Medicine in 2016 found that folks who avoided sun exposure actually had

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How Grounding Protects Your Mitochondrial Function (The Latest Grounding Research)

Grounding, Medical Reports / By

    You’ve probably already heard about the importance of our mitochondria, and the fact that we have unique mitochondrial DNA that is inherited exclusively from our mothers — especially if you like watching true crime where you may have seen forensic investigators use mitochondrial DNA to help identify victims and in criminal investigations to identify suspects.  There is trace mitochondria DNA left behind even in our fingerprints… and I have to admit true crime is about the only time, outside of the world of healthcare, that I ever hear anyone talk about mitochondria! But our mitochondrial function is super

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Protect Your Brain So You Can Savor Memories From This Holiday Season For Years To Come

Healthy Mindframe, Medical Reports / By

  The holiday season is the perfect time of the year to share a list of easy, actionable things you can do to maintain a healthy robust memory for the rest of your life.  After all, the holidays can bring back lots of comforting memories from past years as well as gives us the chance to make new ones by spending time with loved ones we may not get to visit with often in daily life… so we want to hold on to those special moments, and that requires a healthy brain. The good news is you can absolutely make a

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Is It Safe To Get Grounded Around EMFs?

Electrosensitivity, Grounding / By

    This is one of the most common questions I am asked, so I thought today I’d write an article explaining how EMFs and grounding may overlap to cause some unwanted symptoms, and what to do about it to feel better and still get all the health benefits of grounding.   Is it safe to use grounding tools around EMFs?   We know from decades of medical studies on grounding indoors — through grounding tools — that were all conducted in urban areas and some even in hospital settings, the body goes into a healing state even with EMFs

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My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

Medical Reports / By

    As we slide towards summer, I’d love to encourage you to get outside and get grounded to our earth as much as possible. This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at

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Connecting With Others Protects Your Own Heart’s Health… Here’s How

Intuitive Medicine, Medical Reports, Soul Healing / By

      We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. Medical studies have shown that increasing your connection to others not only improves your health, it actually increases your longevity. I feel this has something to do with the fact

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Intuition Physician
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